Description
Healthy Avocado Tuna Salad Sushi Bowls {Gluten Free}
Ingredients
Units
Scale
For the Tuna Salad:
- 5 oz canned wild caught canned tuna
- 1/2 ripe avocado (half in salad half sliced)
- 1/4 cup chopped red onion
- 1/4 tsp minced garlic
- 1/4 tsp sea salt and black pepper
- 1–2 tsp gluten free chili sauce
- 2 tbsp paleo mayo or greek yogurt (to make extra creamy, but it’s optional}
- 1 tsp rice vinegar or balsamic vinegar
For the SUSHI BOWL SALAD:
- 1 cup shredded cabbage (green)
- 1/2 cucumber (spiralized or julienned)
- 1/2 avocado sliced
- a few slices of red onion optional
- 3/4 cup cooked white rice (or cauliflower rice for paleo option)
- Black Sesame seeds
- Seaweed chips to act as the croutons optional
For the OPTIONAL Salad DRESSING:
- 1 tbsp sesame oil
- 1 tbsp tamari
- Chili sauce
Instructions
- First drain your canned tuna and place in a bowl. Mix in the avocado, onion, garlic, seasoning, optional mayo, vinegar, and chili sauce. Mix until creamy. Set aside.
- Next cut or spiralize your slice your cucumber. Best to deseed if you are spiralizing.
- Make sure your rice is cooked, or just use leftovers.
- Arrange your cabbage, cucumber, rice, and tuna on a large salad plate or bowl.
- Place sliced avocado on top and garnish with sesame seed.
- Add your optional dressing and/or extra chili sauce.
- So great with nori/seaweed chips as the scooper or just flaked on top.
- Mix it all up or serve as is!
- This serves 2 small salad bowls or one VERY large hungry sushi lover bowl
Notes
This serves 2 smaller salad bowls, but with the rice makes heartier and around 350 calories each.
- Prep Time: 10 min
- Cook Time: 1 min
- Category: salad
- Method: mix
- Cuisine: asian/american