Description
Skip the takeout, and make this Asian meatballs recipe with a homemade sweet and tangy barbecue sauce for a gluten-free, dairy-free, protein-rich main course!
Ingredients
Note about Doubling the Recipe - If using 2 pounds of meat and doubling the recipe, increase all the ingredients proportionally except for the green onions. Keep their amount between ½ cup and ⅔ cup for balanced flavor.
Meatballs
- 1 to 1 1/4 lb lean ground beef (preferably 85-90% lean)
- 1/2 - 3/4 teaspoon ground ginger ( to taste)
- 1/4 teaspoon five-spice powder (optional)
- 1 Tablespoon gluten-free tamari (see notes)
- 2 teaspoons honey or coconut sugar
- 1/2-1 teaspoon crushed red pepper flakes (to taste)
- 1 teaspoon minced garlic (about 2 cloves)
- 1 teaspoon cornstarch (optional but acts as a binder)
- 1/2 cup chopped green onion, green portion
Sauce
- 1/3 cup gluten-free hoisin sauce
- 2-4 Tablespoons (to taste) naturally sweetened BBQ sauce (sriracha mixed with tomato sauce may be be substituted)
- 1 Tablespoon gluten-free tamari or gluten-free soy sauce for a lighter taste
- 1 teaspoon fresh grated ginger (or 1/2 teaspoon ground ginger)
- 1/2 teaspoon crushed red pepper flakes (optional)
- 2 Tablespoons rice vinegar (see notes for substitute)
- 1 teaspoon minced garlic
Instructions
- Preheat the oven to 400°F. Grease a baking sheet or line it with high-heat-resistant parchment paper. Set aside.
- In a medium bowl, combine the ground beef, garlic, ginger, five-spice powder (if using), tamari sauce, sugar, red pepper flakes, and green onion. Use your hands to mix until well combined.
- Form the mixture into 1 to 1.25-inch meatballs (about 16–18 meatballs). Place them on the prepared baking sheet and bake for 12–14 minutes, or until fully cooked and no longer pink inside.
- In a saucepan over medium heat, whisk together the hoisin sauce, BBQ or sriracha mixture, tamari, grated ginger, red pepper flakes (if using), rice vinegar, and minced garlic. Bring to a simmer, then reduce the heat to medium-low.
- Add the baked meatballs to the sauce and gently stir until fully coated. Cover and simmer on medium-low heat for 8–10 minutes, or until the meatballs are heated through and the sauce thickens slightly. Garnish with sesame seed, if desired.
- Serve hot as an appetizer, over rice or with steamed veggies for a full meal.
- Allow the meatballs and sauce to cool completely before transferring to an airtight container. Store in the refrigerator for up to 4 days.
Notes
Substitutes and Flavor Tips – Gluten-free tamari and gluten-free soy sauce can be swapped in this recipe based on your taste preference. Tamari offers a richer, less salty flavor, while gluten-free soy sauce provides a lighter, saltier profile. For a soy-free alternative, coconut aminos work well, adding a touch of sweetness with a milder taste. If you can’t find gluten free hoisin sauce (I like lower sugar San-J), use gluten free teriyaki sauce. The rice vinegar can be substituted with orange juice.
Storage Options – For longer storage, freeze the cooked meatballs (with or without the sauce) in a freezer-safe container or zip-top bag for up to 3 months. If freezing separately, store the sauce in a separate container.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Oven, Stove Top
- Cuisine: asian
Nutrition
- Serving Size: 1 meatball with sauce
- Calories: 61
- Sugar: 2.1 g
- Sodium: 212.8 mg
- Fat: 2.7 g
- Saturated Fat: 1 g
- Carbohydrates: 3.4 g
- Fiber: 0.3 g
- Protein: 5.5 g
- Cholesterol: 16.5 mg
