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A saucy Asian meatball on a spoon over the pan of meatballs.

Saucy Asian Meatballs (Gluten-Free)


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4.7 from 7 reviews

  • Author: Lindsay Cotter
  • Total Time: 35 minutes
  • Yield: 16-18 meatballs 1x
  • Diet: Gluten Free

Description

Skip the takeout, and make this Asian meatballs recipe with a homemade sweet and tangy barbecue sauce for a gluten-free, dairy-free, protein-rich main course!


Ingredients

Units Scale

Note about Doubling the Recipe - If using 2 pounds of meat and doubling the recipe, increase all the ingredients proportionally except for the green onions. Keep their amount between ½ cup and ⅔ cup for balanced flavor.

Meatballs

  • 1 to 1 1/4 lb lean ground beef (preferably 85-90% lean)
  • 1/2 - 3/4 teaspoon ground ginger ( to taste)
  • 1/4 teaspoon five-spice powder (optional)
  • 1 Tablespoon gluten-free tamari (see notes)
  • 2 teaspoons honey or coconut sugar
  • 1/2-1 teaspoon crushed red pepper flakes (to taste)
  • 1 teaspoon minced garlic (about 2 cloves)
  • 1 teaspoon cornstarch (optional but acts as a binder)
  • 1/2 cup chopped green onion, green portion

Sauce

  • 1/3 cup gluten-free hoisin sauce
  • 2-4 Tablespoons (to taste) naturally sweetened BBQ sauce (sriracha mixed with tomato sauce may be be substituted)
  • 1 Tablespoon gluten-free tamari or gluten-free soy sauce for a lighter taste
  • 1 teaspoon fresh grated ginger (or 1/2 teaspoon ground ginger)
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 2 Tablespoons rice vinegar (see notes for substitute)
  • 1 teaspoon minced garlic

Instructions

  1. Preheat the oven to 400°F. Grease a baking sheet or line it with high-heat-resistant parchment paper. Set aside.

Notes

Substitutes and Flavor Tips – Gluten-free tamari and gluten-free soy sauce can be swapped in this recipe based on your taste preference. Tamari offers a richer, less salty flavor, while gluten-free soy sauce provides a lighter, saltier profile. For a soy-free alternative, coconut aminos work well, adding a touch of sweetness with a milder taste. If you can’t find gluten free hoisin sauce (I like lower sugar San-J), use gluten free teriyaki sauce. The rice vinegar can be substituted with orange juice.

Storage Options – For longer storage, freeze the cooked meatballs (with or without the sauce) in a freezer-safe container or zip-top bag for up to 3 months. If freezing separately, store the sauce in a separate container.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Oven, Stove Top
  • Cuisine: asian

Nutrition

  • Serving Size: 1 meatball with sauce
  • Calories: 61
  • Sugar: 2.1 g
  • Sodium: 212.8 mg
  • Fat: 2.7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 3.4 g
  • Fiber: 0.3 g
  • Protein: 5.5 g
  • Cholesterol: 16.5 mg