What should I serve with air fried buffalo cauliflower?

We love to dip our buffalo cauliflower bites in spicy vegan Ranch dressing , herb and garlic aioli , blue cheese dressing, or easy vegan cheese sauce for dipping! It’s great for an afternoon snack, but also makes for a great appetizer or side dish. Serve it as part of a spread on game day with other appetizers like a Ranch dressing snack platter , honey Sriracha meatballs , chicken wings, or ancho chili stuffed sweet potato skins Or, enjoy it as a complete meal with protein-rich main courses such as air fryer chicken tenders , garlic herb pan-fried cod cakes , or chicken salad sliders . They're also great in a wrap or in tacos!

How long do leftovers last?

Stored in an airtight container, leftover cauliflower pieces will stay fresh in the fridge for up to four days.

Can I freeze air fryer buffalo cauliflower?

Yes, you can freeze leftovers for up to three months. Just note that the texture is likely to change, and the cauliflower won’t be quite as crispy. Reheat from frozen in the oven, adding a little extra time compared to the original baking time.

Air Fryer Buffalo Cauliflower

Description

Make this easy vegan-friendly air fryer buffalo cauliflower recipe with simple ingredients in less than 30 minutes for a nutritious, flavorful appetizer, side dish, or snack!

Ingredients

Units Scale

1 1/2 pounds cauliflower (1 medium head), broken into 2-3” florets (see notes for tips)
1/3 to 1/2 cup gluten free Buffalo sauce (if cauliflower pieces are larger, use 1/2 cup) + extra for brushing
1 Tablespoon olive oil or melted butter
1/2 teaspoon kosher salt, divided
1 teaspoon garlic powder
Optional - 1/2 teaspoon dried chive or dill or 2 teaspoons finely chopped fresh chives or dill
1/4 teaspoon paprika
3 Tablespoons gluten free flour
3 Tablespoons arrowroot or cornstarch (see notes)

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Instructions

In a small bowl, mix together the buffalo sauce and oil or butter. Place the cauliflower florets in a large ziplock bag. Add the sauce and a pinch of salt then shake the bag to evenly coat the cauliflower. Use your hands or tongs to transfer the coated cauliflower florets into a large mixing bowl (see notes).
In a small bowl, combine the garlic powder, herbs (if using), paprika, gluten free flour, cornstarch, and remaining salt. Gradually sprinkle the flour mixture over the cauliflower florets, tossing or shaking until all the florets are coated.
Preheat the air fryer to 400 degrees Fahrenheit.
Once the air fryer has preheated, add the cauliflower to the air fryer basket, making sure they are evenly spaced. Depending on the size of your air fryer, you might need to work in two batches.
Spray the cauliflower with cooking oil. Air fry for 16- 18 minutes, shaking the cauliflower every 5 minutes through cooking. Spray with cooking oil again after tossing halfway. Note – Check for doneness at 14-15 minutes if your cauliflower floret are on the smaller side. The florets are done when lightly browned and crispy on the edges.
Brush the cauliflower with extra sauce, if desired, before serving.
Store leftovers in a sealed container in the fridge for up to 4 days.

Notes

Substitute Tips – Replace the flour/cornstarch/spices mixture with 1/3 cup gluten free panko.

Prep Tips – To prepare the cauliflower florets, trim off the outer leaves, cut the cauliflower head into quarters and remove the core. Break apart the florets by hand, or cut them into 2-3 inch pieces. In regards to Step 1, feel free to leave the buffalo sauce coated cauliflower in the bag and NOT transfer to a bowl to continue preparing

Prep Time: 10 min
Cook Time: 16 minutes
Category: Appetizer
Method: air fryer
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 168
Sugar: 2.8 g
Sodium: 739.8 mg
Fat: 9.2 g
Saturated Fat: 1.4 g
Carbohydrates: 20.3 g
Fiber: 3.5 g
Protein: 4.9 g
Cholesterol: 0 mg