Description
Vegan quinoa salad with BBQ tempeh is a protein-packed meal with southwest flavors. Make this salad recipe today for a nutritious lunch or dinner.
Ingredients
Units
Scale
QUINOA PREP-
- 1 cup quinoa, 2 cups water or veggie broth
- pinch of salt
BBQ TEMPEH
- 8 ounces tempeh (gluten free), crumbled
- 1/2 cup to 2/3 cup maple bbq sauce or bbq sauce of choice (gluten free) – If using my recipe HERE, you will need the following:
- 1/2 cup gluten free BBQ sauce
- 2 teaspoon fresh grated ginger or 1/2 teaspoon ground ginger
- 1/2 teaspoon minced garlic
- 1/2 Tablespoon maple syrup (adjust to your likeness)
- sea salt an pepper to taste
- 1–2 Tablespoons olive oil or sesame oil
SALAD FIXINGS:
- 1 small red onion, chopped
- 1 bell pepper, sliced
- 1/2 to 1 cup cherry tomatoes, sliced
- 3 to 4 cups chopped romaine or lettuce of choice
- 1 cup corn kernels, cooked
- 1 cup torn fresh cilantro
- 1 large avocado, sliced
- Kosher salt and pepper to taste
- Olive oil and vinegar to drizzle (optional)
Instructions
Prepare the quinoa
- Cook quinoa according to package. I used 2 cups water to 1 cup quinoa. Bring the water or broth to a boil in a large saucepan. If using water, add a pinch of salt. Add the quinoa, stir once, and return to a boil. Reduce to medium low. Cook covered, over medium heat for 12 to 15 minutes or until quinoa has absorbed all the liquid.
- Transfer the quinoa to a large bowl and fluff with a fork. Set aside.
Prepare the BBQ tempeh
- Next, prepare tempeh. Full recipe is here.
- To prepare the maple bbq sauce, combine all ingredients for sauce into a small bowl and whisk together. Set aside. If short on time, may use 1/2 cup prepared BBQ sauce of choice. (I reduced the amount needed for this salad, but feel free to use up to 2/3 cup.)
- Place olive oil or sesame oil in a medium size pan/skillet. Heat skillet to medium heat and place sliced or crumbled tempeh in the pan/skillet. Turn skillet to medium high and sear the tempeh 3-5 minutes on each side until crispy.
- After searing, add BBQ sauce to the pan, covering the tempeh. Mix thoroughly.
- Cook again for 2-3 minutes, coating each side to caramelize the sauce on the tempeh.
Assemble the Salad
- Toss the quinoa with the chopped vegetables (bell pepper, tomatoes, romaine, corn). Place the BBQ tempeh on top and add any extra sauce of choice. Toss again.
- Garnish with avocado, cilantro, salt and pepper to taste.
- Serve into bowls or plates. Serves 1 large salad or 2 smaller individual salads.
Notes
This salad can be made ahead (minus the avocado) and kept in fridge for up to 3 day. Great for meal prep as well!
- Prep Time: 10
- Cook Time: 15
- Category: salad
- Method: stove
- Cuisine: American
Nutrition
- Serving Size: 3/4 c quinoa plus fixings
- Calories: 482
- Sugar: 11.5 g
- Sodium: 348.7 mg
- Fat: 14.6 g
- Saturated Fat: 2.3 g
- Carbohydrates: 67.1 g
- Fiber: 16 g
- Protein: 24.3 g
- Cholesterol: 0 mg