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BBQ tempeh, corn, tomatoes, and red onion on chopped romaine in a wooden bowl.

BBQ Tempeh Salad with Quinoa Recipe


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5 from 3 reviews

  • Author: Lindsay Cotter
  • Total Time: 1 hour 22 minutes
  • Yield: 3-4 1x
  • Diet: Vegan

Description

Enjoy a hearty, plant-based meal with the sweet, savory, refreshing flavors and textures of this BBQ tempeh salad with quinoa and dairy-free Ranch dressing!


Ingredients

Units Scale

BBQ Tempeh 

  • 8 ounces gluten-free plain tempeh
  • 1/2 cup Gluten-Free BBQ sauce (or Nightshade-Free BBQ sauce)
  • 1 Tablespoon apple cider vinegar or lemon juice
  • 2 Tablespoons olive oil or avocado oil
  • 1/2 to 1 teaspoons smoked paprika, to taste
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1-2 Tablespoons water (to thin, if needed)
  • Optional: 1 Tablespoon honey or maple syrup (if using unsweetened BBQ sauce)

Salad

  • 1 1/4 to 1 1/2 cups cooked quinoa (1/2 to 2/3 cup uncooked)
  • 4-5 cups mixed greens or shredded salad mix (such as romaine or Italian blend)
  • 1/2 cup tomatoes (cherry or Roma), sliced
  • 1/2-2/3 cup corn (grilled or canned, drained)
  • 1/4 cup shallot or red onion, thinly sliced
  • 1/4 cup shredded carrots (omit if the salad mix contains carrots)
  • 1/4 cup avocado, diced
  • 1/4 cup dairy-free ranch or creamy dressing of choice
  • 1/4 cup fresh cilantro, chopped
  • Optional Toppings: Crushed tortilla chips or toasted pumpkin seeds for crunch

Instructions

  1. Prepare the BBQ Tempeh:

    • Slice or cube the tempeh and steam for 5 minutes to reduce bitterness and help it absorb the marinade.

    • In a medium bowl, whisk together the BBQ sauce, apple cider vinegar, olive oil, smoked paprika, garlic powder, black pepper, and water (if needed to thin). Add honey or maple syrup if using an unsweetened BBQ sauce.

    • Toss the tempeh in the marinade, ensuring it’s fully coated. Let it marinate for at least 30 minutes, or up to overnight for more flavor.

    • Cook using your preferred method: Bake: Preheat the oven to 375°F. Arrange tempeh on a lined baking sheet and bake for 20–25 minutes, flipping halfway. For extra crispiness, bake at 400°F for the last 2 minutes. Or Pan-Fry: Heat a small amount of oil in a pan over medium heat. Cook tempeh for 3–4 minutes per side until golden brown.

  2. Cook the Quinoa:

    • Rinse the quinoa under cold water using a fine-mesh strainer.

    • In a small saucepan, bring 1 cup of water (or 1 ⅓ cup if using ⅔ cup uncooked quinoa) to a boil.

    • Add the rinsed quinoa, reduce heat to low, cover, and let simmer for 12–15 minutes, or until the liquid is absorbed.

    • Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork before serving.

  3. Assemble the Salad: In a large bowl, combine mixed greens, cooked quinoa, BBQ tempeh, tomatoes, corn, shallot or red onion, and shredded carrots. Drizzle with dairy-free ranch or creamy dressing.

  4. Top with diced avocado, fresh cilantro, and optional crushed tortilla chips or toasted pumpkin seeds for added crunch.

  5. Serve immediately. See notes for storage tips.

Notes

Tip for Arranging – Mix in half of the toppings and save the rest for garnish to keep the salad fresh and visually appealing.

Storage Tips – Store components separately (BBQ tempeh, quinoa, and salad components) in separate containers. This helps prevent sogginess, especially if storing for multiple days.

Freezer Tip – Cooked BBQ tempeh can be frozen! Cool completely, then freeze in an airtight container for up to 2 months. Thaw overnight in the fridge and reheat before serving. Note: Freeze tempeh only — prepare quinoa and salad fresh for best texture.

Quick Tip – Feel free to use premade marinated tempeh, such as lightlife buffalo tempeh or  smoky bacon tempeh, which are both  gluten-free. 

  • Prep Time: 20 minutes
  • Chill Time: 30 minutes
  • Cook Time: 32 minutes
  • Category: salad
  • Method: stove
  • Cuisine: American

Nutrition

  • Serving Size: 3/4 c quinoa plus fixings
  • Calories: 344
  • Sugar: 8.3 g
  • Sodium: 262.9 mg
  • Fat: 18.3 g
  • Saturated Fat: 4.3 g
  • Carbohydrates: 32.8 g
  • Fiber: 6 g
  • Protein: 16.9 g
  • Cholesterol: 0 mg