Description
Made with high-protein plant-based ingredients including walnuts and mushrooms, this Vegan Mushroom Bolognese sauce is the perfect comfort food recipe for all your needs. Serve it over gluten-free pasta, veggie noodles, and more!
Ingredients
- 1/2 cup chopped walnuts
- 8–10 ounces mushrooms, sliced
- Kosher salt to taste
- Pepper to taste
- 1 Tablespoon tamari
- Olive oil, as needed
- 2 celery sticks, finely diced
- 1/2 cup carrots (1 medium carrot), peeled and finely diced
- 2 teaspoons garlic (2 cloves), minced
- 1/2 cup yellow onion (about 1 small yellow onion), finely diced
- 2 Tablespoons tomato paste
- 1/2 teaspoon chili flakes
- 3 Tablespoons fresh Italian parsley, diced (or 1 teaspoon dried parsley)
- 4–6 fresh basil leaves (2 Tablespoons, chopped) + extra chopped or whole leaves for plating
- 1/3 cup – 1/2 cup dry wine (See notes for substitutes)
- 15 ounce can crushed tomatoes (about 2 cups)
- 3/4 cup – 1 cup vegetable broth
- 1 bay leaf
- Optional – For extra richness add 1 crumbled vegetable bouillon cube (10 grams)
Instructions
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Place the chopped walnuts in a large pan or heavy pot, and toast them over medium heat for 4-5 minutes or until they are fragrant.
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Transfer the toasted nuts to the bowl of a food processor, and pulse 2-3 times. Then, transfer the nuts to a medium mixing bowl, and set them aside. Wipe out the food processor, and add the mushrooms, pulsing 2-3 times. Set the mushrooms aside. (*See notes)
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Wipe down the pot/pan, making sure there are no remnants of the chopped nuts. Add 1 tablespoon of olive oil, and heat it over medium heat. Transfer the diced mushrooms from the food processor into the pot/pan, and season them with salt and pepper. Sauté, stirring occasionally, for 5 minutes until the liquid (from the mushrooms) has evaporated and the mushrooms are browned. Add 1/2 tablespoon of Tamari, and continue to cook for an additional 2-3 minutes.
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Season the mushrooms with salt and pepper, transfer them to the bowl with the toasted walnuts.
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Add 1 Tablespoon of Tamari sauce, and mix the ingredients together until they are combined. (Note – If using a food processor, place the chopped carrot, onion, and celery in the food processor, and pulse 3 times until a finely diced texture is formed. Set aside.)
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In the same pot, heat 1 tablespoon of olive oil over medium heat. Add the diced celery, carrot, garlic, and onion, and season them with salt and pepper.
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Mix the ingredients to combine, and cook for about 5 minutes, stirring occasionally, until the garlic and onion are fragrant and starting to caramelize. Add the mushroom-walnut mixture, tomato paste, red pepper flakes, chopped parsley, and basil, and cook for 1 minute, stirring continuously to combine.
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Mix in the white wine, and cook the sauce for 2-3 minutes on medium to medium high heat until the alcohol has reduced, resulting in a thicker sauce.
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Add the crushed tomatoes and broth. Crumble 1 bouillon cube on top, and bring the ingredients to a quick boil over high heat. Once boiling, immediately reduce the heat to low, and add the bay leaf. Then, cover the pot/pan, and cook for 30 minutes, making sure to stir occasionally to ensure the bouillon cube is mixed in thoroughly.
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After 30 minutes, remove the bay leaf, and season to taste.
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Serve with vegetable noodle pasta or gluten free pasta. Garnish with fresh basil and cracked pepper after plating.
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*Optional – For extra richness, drizzle olive oil and sprinkle grated Parmesan cheese or nutritional yeast (vegan option) on top before serving.
- Store the sauce in a sealed container in the refrigerator for 5 days. Or, freeze it in a ziplock bag for 2 months.
Notes
Substitutes – Vegetable broth may be used instead of wine. No Bouillon cubes? Use 1 Tablespoon of thick balsamic vinegar or 1/2 Tablespoon of balsamic syrup.
Prep Tip – If you don’t have a food processor, finely chop the walnuts and vegetables before adding them to the sauce, but don’t place them in a blender!
- Prep Time: 5 minutes
- Cook Time: 57 minutes
- Category: Sauces
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 cup
- Calories: 91
- Sugar: 3.7 g
- Sodium: 345.5 mg
- Fat: 5.6 g
- Saturated Fat: 0.6 g
- Carbohydrates: 7.8 g
- Fiber: 2.2 g
- Protein: 3.2 g
- Cholesterol: 0 mg
Keywords: vegan, bolognese, mushroom, walnut, comfort food, dinner, vegan pasta