Description
Turkish Style Savory Breakfast Bowls {Grain Free, Low Carb}
Ingredients
Scale
- 14 oz diced canned tomatoes (drained)
- 14 oz gluten free spicy ground sausage or meat (Turkey, chicken, beef, or chorizo)
- 2–3 tbsp chopped green chilies (canned or diced)
- 1/2 cup chopped dried turkish apricots
- 2–3 tbsp chopped fresh parsley (and some for garnish)
- 1 tbsp cream (milk or coconut)
- 1 tsp minced garlic
- 1/2 tsp smoked paprika or hot paprika
- dash of onion salt
- 1/4 tsp ground black pepper and sea salt (each)
- dash of lemon juice
- 1 tsp red chili flakes
- 2 hard or soft boiled eggs
- 6 oz organic milk yogurt or goats milk yogurt (plain)
Instructions
- First drain you tomatoes and green chilies if you are using canned. If you are using fresh, be sure to chop extra fine.
- Place tomatoes, ground chorizo/sausage, and chilies in a skillet on medium heat for few minutes until mixed together.
- Add in cream, rest of your spices, diced apricots, and parsley (save some for topping too). Cook for 10 minutes or until meat is thoroughly cooked through.
- Add a 1 tsp or more of lemon juice (to enhance spices) and mix again.
- Remove from heat.
- Place 1 cup of tomato/meat mixture into individual bowls. Top with 1/2 a hard boiled egg and 3 – 4 tbsp yogurt.
- Garnish with extra parsley, bacon crumbles, pepper/salt, and red pepper.
- Serve with grain free flatbread or naan and cucumber if desired.
Notes
This dish can easily be made vegetarian by using tempeh or scrambled tofu with the tomatoes.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Breakfast
- Method: stove top
- Cuisine: Turkish
Nutrition
- Serving Size:
- Calories: 353
- Sugar: 13.7 g
- Sodium: 722.6 mg
- Fat: 21.5 g
- Saturated Fat: 7.8 g
- Carbohydrates: 17.6 g
- Fiber: 2.8 g
- Protein: 23 g
- Cholesterol: 161.6 mg