clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
a bowl of strawberry salmon salad topped with a lemon wedge

Strawberry Salmon Salad (Meal Prep Recipe)

  • Author: Lindsay Cotter
  • Total Time: 15-19 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free


Your new favorite meal prep recipe, this Strawberry Salmon Salad is quick to make, full of fresh produce, and high in protein and healthy fats! Serve it over greens, with gluten free crackers, in sandwiches, and more!


Units Scale

For the Salmon:

  • 1012 ounces fresh salmon (about 2 cups cooked flaked salmon) or two 5-ounce cans wild caught boneless salmon
  • Olive oil to drizzle
  • Kosher salt and pepper to taste

For the Dressing:

  • 1/2 cup 2% plain yogurt / greek yogurt
  • 2 teaspoons lemon juice
  • 2 teaspoons raw honey
  • 1 teaspoon Dijon mustard
  • Kosher salt and black pepper to taste

For the Salad:

  • 1 cup sliced strawberries
  • 1 cup cucumber and/or celery, diced
  • 1/2 large avocado (80 grams), diced
  • 2 Tablespoons fresh parsley or basil, chopped
  • Optional arugula for serving
  • Optional Seasonings: cracked pepper, sea salt, lemon juice


  1. Serve on a bed of arugula, with gluten free crackers, with cooked quinoa, or as desired. See notes for lunch meal prep options.


Storage: Refrigerate in an airtight container for up to 3 days. For a make-ahead option, prepare the salmon salad without the dressing. Keep dressing separate until ready to serve.

Meal Prep Option: Layer 1/2 cup salmon salad at bottom of a jar followed by 1 cup cooked quinoa or gluten free pasta, a handful of arugula, and a squeeze of lemon juice on top. Add any additional seasoning or olive oil. When ready to serve, shake the jar, and pour the ingredients into a bowl.

  • Prep Time: 5 minutes
  • Cook Time: 10-14 minutes
  • Category: Main
  • Method: Oven
  • Cuisine: American


  • Serving Size: 1 portion
  • Calories: 198
  • Sugar: 5.9 g
  • Sodium: 99.8 mg
  • Fat: 10.1 g
  • Saturated Fat: 1.8 g
  • Carbohydrates: 9.2 g
  • Fiber: 2.1 g
  • Protein: 19.1 g
  • Cholesterol: 38.7 mg

Keywords: salmon, salmon salad, meal prep, high protein