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gluten-free pumpkin pasta with crispy bacon and parmesan served in a blue bowl with a fork on the side

Gluten-Free Pumpkin Pasta Recipe


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5 from 1 review

  • Author: Lindsay Cotter
  • Total Time: 0 hours
  • Yield: 4-5 1x
  • Diet: Gluten Free

Description

This creamy gluten-free pumpkin pasta with bacon is rich and savory with warm spices and plenty of cheese! Topped with bacon, crispy thyme, and Parmesan, it’s an easy comfort food perfect for fall. Dairy-free and vegetarian options.


Ingredients

Units Scale
  • 8-12 ounces Delallo gluten-free pappardelle or penne
  • Light olive oil or butter (as needed)
  • 2-3 strips thick-cut bacon
  • 4 fresh thyme sprigs or 2-3 sage leaves
  • 1 small shallot or yellow onion, finely chopped (about 1/2 cup)
  • 2 garlic cloves, about 1 to 1 1/2 teaspoons minced
  • 1 cup canned pure pumpkin purée
  • 1/2 cup chicken broth or vegetable broth
  • 1/3 cup heavy cream or unsweetened non-dairy creamer (I used Califia half & half substitute)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon kosher salt, plus more to taste
  • Freshly ground black pepper, to taste
  • 1/4-1/3 cup freshly grated Parmesan or Pecorino Romano *see notes if dairy-free

Instructions

Notes

Prep Tip: I like to cook the pasta while the sauce simmers so it’s ready to toss together seamlessly once the pasta’s done. If cooking ahead, toss pasta with a little olive oil (as mentioned) to prevent clumping and reserve pasta water separately to loosen the sauce if needed.

Texture Tip: Canned pumpkin purée can vary in thickness depending on the brand. Adjust the sauce consistency as needed with a little pasta water or extra cream to reach your desired texture.

For a vegetarian version: Skip the bacon and use plant-based or regular butter for sautéing the aromatics. The smoked paprika will help add depth. For the topping, swap the bacon crumbles for roasted and salted walnuts, pecans, or pumpkin seeds for a similar crunch.

For a dairy-free version: Do not blend the Parmesan into the sauce. Instead, keep it separate and let anyone who eats dairy add it as a topping at the end for extra cheesy flavor. Alternatively, if you prefer the cheesy flavor, swap the Parmesan in the sauce for nutritional yeast.

Make-Ahead & Storage: Sauce can be made 1–2 days ahead and stored in the fridge. Reheat gently with a splash of broth or cream. Leftover pasta keeps up to 3 days; reheat with a little liquid. Sauce alone can be frozen up to 2 months—thaw overnight and reheat before tossing with fresh pasta. plash of broth or cream.

  • Prep Time: 10
  • Cook Time: 20–25 minutes
  • Category: main, pasta
  • Method: stove top
  • Cuisine: italian american

Nutrition

  • Serving Size: 2 ounces of pasta with sauce
  • Calories: 317
  • Sugar: 2.3 g
  • Sodium: 414.1 mg
  • Fat: 7.6 g
  • Saturated Fat: 1.8 g
  • Carbohydrates: 51.3 g
  • Fiber: 4.1 g
  • Protein: 11.3 g
  • Cholesterol: 81.9 mg