stack of homemade healthy crackers

Multiseed Homemade Healthy Crackers

  • Author: Lindsay Cotter
  • Prep Time: 15
  • Cook Time: 40
  • Total Time: 55 minutes
  • Yield: 15 large or 30 small crackers 1x
  • Diet: Vegan


These healthy crackers will become your new favorite snack! With no flour or dairy products, this recipe makes a wholesome delicious snack that’s Paleo, grain free, and vegan!



  • 1/3 cup Flax seeds whole, raw + 2 tbsp flax meal
  • 1/2 cup Chia seeds whole
  • 1/2 cup Sunflower seeds raw
  • 1/2 cup Pumpkin seeds raw
  • Optional sesame seeds to garnish
  • 1 teaspoon sea salt
  • 1 tsp dried herbs
  • Additional seasonings of choice. such as black pepper, chili, onion powder or garlic powder
  • 2 tbsp Nutritional yeast for cheese flavor (Optional)
  • 1 cup water


  1. Preheat the oven to 350°F.  Line a sheet pan with parchment paper and set aside.
  2. In a large bowl, mix all the ingredients together plus seasonings. Mix together. Pour the water over the seed/seasoning mixture.  Let sit 10 minutes to allow the flax meal and chia seeds to thicken, like a gel.
  3. Once the seeds have thickened, use a rubber spatula or spoon to spread the mixture in an even layer onto the pan.  Around 1/4 inch thick or less.
  4. Bake for 25-30 minutes. Remove from oven and slice into squares with knife or pizza wheel.
  5. Flip the crackers over and put them back in the oven for an additional 15-20 minutes, or until golden brown and crispy. Oven times may vary based on your oven.
  6. Let cool then enjoy or store in an airtight container or ziplock bag for 7-10 days.

  • Category: snack
  • Method: baking
  • Cuisine: amercian


  • Serving Size: 1 small cracker or half a large cracker

Keywords: crackers, homemade, seed crackers, healthy snack, snack, paleo, grain free