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stack of homemade healthy crackers

Multiseed Homemade Healthy Crackers


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4.6 from 10 reviews

  • Author: Lindsay Cotter
  • Total Time: 55 minutes
  • Yield: 15 large or 30 small crackers 1x
  • Diet: Vegan

Description

These healthy crackers will become your new favorite snack! With no flour or dairy products, this recipe makes a wholesome delicious snack that’s Paleo, grain free, and vegan!


Ingredients

Units Scale
  • 1/3 cup flax seeds whole, raw + 2 Tablespoons flax meal
  • 1/2 cup chia seeds, whole
  • 1/2 cup sunflower seeds, raw
  • 1/2 cup pumpkin seeds, raw
  • Optional sesame seeds to garnish
  • 1 teaspoon sea salt
  • 1 teaspoon dried herbs
  • Additional seasonings of choice such as black pepper, chili, onion powder or garlic powder
  • 2 Tablespoons nutritional yeast for cheese flavor (Optional)
  • 1 cup water

Instructions

  1. Preheat the oven to 350°F.  Line a sheet pan with parchment paper and set aside.
  2. In a large bowl, mix all the ingredients together plus seasonings. Mix together. Pour the water over the seed/seasoning mixture.  Let sit 10 minutes to allow the flax meal and chia seeds to thicken, like a gel.
  3. Once the seeds have thickened, use a rubber spatula or spoon to spread the mixture in an even layer onto the pan.  Spread to 1/4-inch thick or less.
  4. Bake for 25-30 minutes. Remove from oven and slice into squares with knife or pizza wheel.
  5. Flip the crackers over and put them back in the oven for an additional 15-20 minutes, or until golden brown and crispy. Oven times may vary based on your oven.
  6. Let cool then enjoy or store in an airtight container or ziplock bag for 7-10 days.
  • Prep Time: 15
  • Cook Time: 40
  • Category: snack
  • Method: baking
  • Cuisine: amercian

Nutrition

  • Serving Size: 1 small cracker or half a large cracker
  • Calories: 52
  • Sugar: 0 g
  • Sodium: 78.5 mg
  • Fat: 4.2 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 2.5 g
  • Fiber: 1.8 g
  • Protein: 1.9 g
  • Cholesterol: 0 mg