Description
These healthy crackers will become your new favorite snack! With no flour or dairy products, this recipe makes a wholesome delicious snack that’s Paleo, grain free, and vegan!
Ingredients
Units
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- 1/3 cup flax seeds whole, raw + 2 Tablespoons flax meal
- 1/2 cup chia seeds, whole
- 1/2 cup sunflower seeds, raw
- 1/2 cup pumpkin seeds, raw
- Optional sesame seeds to garnish
- 1 teaspoon sea salt
- 1 teaspoon dried herbs
- Additional seasonings of choice such as black pepper, chili, onion powder or garlic powder
- 2 Tablespoons nutritional yeast for cheese flavor (Optional)
- 1 cup water
Instructions
- Preheat the oven to 350°F. Line a sheet pan with parchment paper and set aside.
- In a large bowl, mix all the ingredients together plus seasonings. Mix together. Pour the water over the seed/seasoning mixture. Let sit 10 minutes to allow the flax meal and chia seeds to thicken, like a gel.
- Once the seeds have thickened, use a rubber spatula or spoon to spread the mixture in an even layer onto the pan. Spread to 1/4-inch thick or less.
- Bake for 25-30 minutes. Remove from oven and slice into squares with knife or pizza wheel.
- Flip the crackers over and put them back in the oven for an additional 15-20 minutes, or until golden brown and crispy. Oven times may vary based on your oven.
- Let cool then enjoy or store in an airtight container or ziplock bag for 7-10 days.
- Prep Time: 15
- Cook Time: 40
- Category: snack
- Method: baking
- Cuisine: amercian
Nutrition
- Serving Size: 1 small cracker or half a large cracker
- Calories: 52
- Sugar: 0 g
- Sodium: 78.5 mg
- Fat: 4.2 g
- Saturated Fat: 0.5 g
- Carbohydrates: 2.5 g
- Fiber: 1.8 g
- Protein: 1.9 g
- Cholesterol: 0 mg
