Can I make this kale and feta cheese salad ahead of time?

Yes! In fact, I recommend it. By massaging your kale in advance and letting it sit in the fridge, the leaves will become even more tender and have a less bitter taste.

How long does this blueberry salad last?

Once prepared, this recipe will stay fresh in the fridge for up to 3 days.

Can I use something other than kale?

Sure, if you prefer, swap out the kale for spinach leaves or arugula instead. Just note that the taste and texture of the salad will change.

Should I use a salad dressing?

No! Unlike other salad recipes that are topped with additional dressings and sauces, the oil and balsamic vinegar used to massage the kale is all you’ll need for incredible flavor!

Massaged Kale Salad with Blueberries

Description

Made with simple ingredients and ready in minutes, this Massaged Kale Salad with Blueberries is full of flavor and nutrients for an easy blueberry salad you’ll love! Vegan Option.

Ingredients

Units Scale

2 bunches kale (Red, Tuscan, or Curly), rinsed
1+ Tablespoons extra-virgin olive oil
Pinch of sea salt
2+ teaspoons lemon juice
1 cup blueberries
Optional 3–4 Tablespoons unsweetened dried cherries or cranberries (*See notes)
1/2 cup crumbled feta cheese
1/4 cup pine nuts or roasted sunflower seeds
3/4 cup chopped spring veggies (zucchini, asparagus, broccoli, or celery, etc.)
Splash of balsamic vinegar
Crushed black pepper to taste
Optional garnish: 1 fresh mint sprig + sliced lemon

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Instructions

Strip the washed kale leaves from the stems, and chop them into small pieces.
Place the chopped leaves into a large bowl with 1 Tablespoon of olive oil, sea salt, and lemon juice. Using two hands, massage the kale until it is soft and tender. About 2 minutes.
Add the remaining ingredients to the bowl, and toss.
Garnish with mint and lemon, if desired.
Storage – Once prepared, this recipe will stay fresh in the fridge, covered, for up to 3 days.

Notes

*To make this salad refined sugar-free, be sure to look for unsweetened dried cherries/cranberries, if using.

Skip feta for dairy free/vegan option or use plant based cheese, if desired.

Prep Time: 10
Cook Time: n/a
Category: Salad
Method: mix
Cuisine: American

Nutrition

Serving Size:
Calories: 153
Sugar: 5.2 g
Sodium: 182.3 mg
Fat: 12.1 g
Saturated Fat: 4 g
Carbohydrates: 8.9 g
Fiber: 2.2 g
Protein: 4.4 g
Cholesterol: 16.7 mg

Keywords: salad, kale, vegetarian, kale salad, blueberries,