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Maple Banana Pancake Bites

  • Total Time: 10 minutes
  • Yield: 19 1x


Maple Banana Pancake Bites {with Vegan Option}


  • 1/2 cup Pancake Batter (I used flapjacked banana hazelnut batter)
  • 1/4 cup banana Chips (crushed)
  • 1/3 cup almond meal/coconut flour/ or even protein powder
  • 1/2 cup Nut butter (I used creamy Nuttzo)
  • 1/4 to 1/3 cup maple syrup.
  • 1/2 tsp butter extract
  • 1/2 to 1 tsp Maple extract (or vanilla if you can’t find maple)
  • Mix it up with these add ins – 3-4 tbsp of one of the following Chocolate Chips, dried fruit, trail mix, cinnamon, cocoa, granola, or chopped nuts!


  1. Blend banana chips in food processor. Transfer into a large bowl and add in all the remaining ingredients with the syrup being the last . Add your extracts and and any other add ins. Mix well (I use my hands) then roll into bite size balls. Coat bites (once frozen) with extra vanilla protein or batter of choice. Could even use cocoa or peanut flour to coat.
  2. Makes about 18-20 balls. Freeze or keep in refrigerator to maintain freshness.


Note: You might have to add more nut butter or maple syrup depending on what flour you use (coconut, almond, etc).

  • Prep Time: 10 min

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