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shallow bowl of gluten-free pappardelle with lentil bolognese on top and a fork on the side

Easy Lentil Bolognese Recipe


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5 from 1 review

  • Author: Lindsay Cotter
  • Total Time: ~1 hour
  • Yield: 6-8 servings 1x
  • Diet: Gluten Free

Description

This lentil bolognese recipe features a hearty, meat-free sauce tossed with gluten-free pasta for a comforting vegetarian and vegan-friendly meal and ready in about an hour!


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 small yellow onion, finely diced
  • 2 medium carrots, finely diced
  • 2 celery stalks, finely diced
  • 3-4 cloves garlic, minced
  • 4-6 ounces mushrooms, finely chopped (cremini or baby bella)
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme (see notes for herb substitutes)
  • 1/2 teaspoon red chili flakes (to taste)
  • 4 tablespoons Delallo double-concentrated tomato paste (see note)
  • 1/2 cup dry red wine (see note for substitutes)
  • 3/4-1 cup raw red lentils, rinsed (see note)
  • 1 (14-15 oz) can Delallo crushed tomatoes
  • 2 to 2 1/2 cups vegetable broth
  • 1 bay leaf
  • 1 tablespoon balsamic vinegar, plus 1-2 teaspoons more to finish
  • 12-16 ounces Delallo gluten-free pappardelle, penne, or gluten-free pasta of choice.
  • Fresh basil or chopped parsley, for garnish

Instructions

Optional Prep: If preferred, pulse the carrots, celery, and mushrooms in a food processor for a faster prep and a smoother, meat-like texture. Or, once the sauce is made, partially blend with an immersion blender for a smoother texture.

  1. Sauté aromatics: Heat olive oil in a large pot over medium heat, then add onion, carrots, and celery; cook 6–7 minutes until softened.
  2. Add garlic + mushrooms: Stir in garlic and mushrooms; cook 3–4 minutes until mushrooms release their liquid and it evaporates.
  3. Caramelize tomato paste + herbs: Add tomato paste, salt, pepper, dried herbs, and chili flakes; cook 3–4 minutes until the paste turns brick red and lightly sticks to the pot.
  4. Deglaze: Pour in red wine); simmer 2–3 minutes, scraping the pot, until slightly reduced.
  5. Add lentils + liquids: Stir in lentils, crushed tomatoes, and 2 cups broth, plus the bay leaf; bring to a gentle boil, then reduce heat to a simmer. Note- Start with 2 cups of broth for a thicker sauce, then add more as needed to reach your desired consistency.
  6. Simmer: Cook partially covered for 25-35 minutes, stirring occasionally, until lentils are soft and the sauce thickens; add more broth if needed.
  7. Cook Pasta. While the lentils are cooking, boil the gluten-free pasta/pappardelle in well-salted water according to package directions; reserve ¼ cup pasta water if needed, then drain and toss with olive oil.
  8. Finish the sauce: Remove bay leaf, stir in balsamic vinegar, then taste and season with additional salt, pepper, and 1–2 tsp more balsamic for brightness.
  9. Optional sauce enhancements. For added richness, stir in 1–2 teaspoons olive oil or non-dairy milk/cream before serving.
  10. Spoon lentil bolognese over pasta and garnish with fresh basil or parsley.
  11. Store leftover lentil bolognese in an airtight container in the refrigerator for up to 3 days.

Notes

Prep Tip– Red lentils break down quickly, so rinse them in a fine-mesh sieve under cool water for 30–60 seconds. This removes excess starch and helps prevent a gummy or overly thick sauce.

Mushrooms & Substitute: Add “meaty” texture and natural umami that makes the lentils taste more like a classic bolognese without adding a mushroom-heavy flavor. Swap: Replace the 4–6 ounces mushrooms with ½ cup toasted, finely chopped walnuts (toast 3–4 minutes first). If skipping mushrooms entirely, add a small umami booster like ½–1 teaspoon tamar or 1 teaspoon balsamic.

Dried Herbs Substitute: 2 teaspoon Italian seasoning may be substituted for the dried oregano and thyme.

Red Wine Substitute: Replace with broth or a mixture of broth + 1 teaspoon red wine vinegar (added with liquids).

Tomato Paste Note: Double-concentrated paste adds deeper flavor; if using regular canned paste, increase to ⅓ cup.

Sauce Texture & Seasoning : Start with 2 cups broth for a thicker sauce. Cooking lentils can vary, so add up to ½–1 cup more as needed and adjust to desired thickness. Lentils mute flavors as they cook — always re-season at the end.

Storage: For best results, store the sauce separately from the pasta; the sauce will keep for 3–4 days in the fridge or up to 3 months in the freezer. Reheat gently in the microwave or thaw frozen sauce overnight in the refrigerator.

  • Prep Time: 15
  • Cook Time: 45 minutes
  • Category: Main
  • Method: stove top
  • Cuisine: italian american

Nutrition

  • Serving Size: 2 ounces pasta with sauce
  • Calories: 375
  • Sugar: 6.6g
  • Sodium: 360mg
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Carbohydrates: 65g
  • Fiber: 7.5g
  • Protein: 14g