Description
This lentil bolognese recipe features a hearty, meat-free sauce tossed with gluten-free pasta for a comforting vegetarian and vegan-friendly meal and ready in about an hour!
Ingredients
- 2 tablespoons olive oil
- 1 small yellow onion, finely diced
- 2 medium carrots, finely diced
- 2 celery stalks, finely diced
- 3-4 cloves garlic, minced
- 4-6 ounces mushrooms, finely chopped (cremini or baby bella)
- 1 teaspoon kosher salt, plus more to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme (see notes for herb substitutes)
- 1/2 teaspoon red chili flakes (to taste)
- 4 tablespoons Delallo double-concentrated tomato paste (see note)
- 1/2 cup dry red wine (see note for substitutes)
- 3/4-1 cup raw red lentils, rinsed (see note)
- 1 (14-15 oz) can Delallo crushed tomatoes
- 2 to 2 1/2 cups vegetable broth
- 1 bay leaf
- 1 tablespoon balsamic vinegar, plus 1-2 teaspoons more to finish
- 12-16 ounces Delallo gluten-free pappardelle, penne, or gluten-free pasta of choice.
- Fresh basil or chopped parsley, for garnish
Instructions
Optional Prep: If preferred, pulse the carrots, celery, and mushrooms in a food processor for a faster prep and a smoother, meat-like texture. Or, once the sauce is made, partially blend with an immersion blender for a smoother texture.
- Sauté aromatics: Heat olive oil in a large pot over medium heat, then add onion, carrots, and celery; cook 6–7 minutes until softened.
- Add garlic + mushrooms: Stir in garlic and mushrooms; cook 3–4 minutes until mushrooms release their liquid and it evaporates.
- Caramelize tomato paste + herbs: Add tomato paste, salt, pepper, dried herbs, and chili flakes; cook 3–4 minutes until the paste turns brick red and lightly sticks to the pot.
- Deglaze: Pour in red wine); simmer 2–3 minutes, scraping the pot, until slightly reduced.
- Add lentils + liquids: Stir in lentils, crushed tomatoes, and 2 cups broth, plus the bay leaf; bring to a gentle boil, then reduce heat to a simmer. Note- Start with 2 cups of broth for a thicker sauce, then add more as needed to reach your desired consistency.
- Simmer: Cook partially covered for 25-35 minutes, stirring occasionally, until lentils are soft and the sauce thickens; add more broth if needed.
- Cook Pasta. While the lentils are cooking, boil the gluten-free pasta/pappardelle in well-salted water according to package directions; reserve ¼ cup pasta water if needed, then drain and toss with olive oil.
- Finish the sauce: Remove bay leaf, stir in balsamic vinegar, then taste and season with additional salt, pepper, and 1–2 tsp more balsamic for brightness.
- Optional sauce enhancements. For added richness, stir in 1–2 teaspoons olive oil or non-dairy milk/cream before serving.
- Spoon lentil bolognese over pasta and garnish with fresh basil or parsley.
- Store leftover lentil bolognese in an airtight container in the refrigerator for up to 3 days.
Notes
Prep Tip– Red lentils break down quickly, so rinse them in a fine-mesh sieve under cool water for 30–60 seconds. This removes excess starch and helps prevent a gummy or overly thick sauce.
Mushrooms & Substitute: Add “meaty” texture and natural umami that makes the lentils taste more like a classic bolognese without adding a mushroom-heavy flavor. Swap: Replace the 4–6 ounces mushrooms with ½ cup toasted, finely chopped walnuts (toast 3–4 minutes first). If skipping mushrooms entirely, add a small umami booster like ½–1 teaspoon tamar or 1 teaspoon balsamic.
Dried Herbs Substitute: 2 teaspoon Italian seasoning may be substituted for the dried oregano and thyme.
Red Wine Substitute: Replace with broth or a mixture of broth + 1 teaspoon red wine vinegar (added with liquids).
Tomato Paste Note: Double-concentrated paste adds deeper flavor; if using regular canned paste, increase to ⅓ cup.
Sauce Texture & Seasoning : Start with 2 cups broth for a thicker sauce. Cooking lentils can vary, so add up to ½–1 cup more as needed and adjust to desired thickness. Lentils mute flavors as they cook — always re-season at the end.
Storage: For best results, store the sauce separately from the pasta; the sauce will keep for 3–4 days in the fridge or up to 3 months in the freezer. Reheat gently in the microwave or thaw frozen sauce overnight in the refrigerator.
- Prep Time: 15
- Cook Time: 45 minutes
- Category: Main
- Method: stove top
- Cuisine: italian american
Nutrition
- Serving Size: 2 ounces pasta with sauce
- Calories: 375
- Sugar: 6.6g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 0.5g
- Carbohydrates: 65g
- Fiber: 7.5g
- Protein: 14g