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Superfood Smoothies or Smoothie Bowls (Dairy Free)


  • Author: Lindsay Cotter
  • Total Time: 10 minutes
  • Yield: 2 bowls 1x
  • Diet: Vegan

Description

Kid-Friendly Dairy-Free Green Smoothies make for a healthy breakfast option or snack packed with superfoods! Serve this smoothie in a cup to go or enjoy with a spoon in a bowl!


Ingredients

Scale

Smoothies

  • 2 frozen bananas
  • 1/2 ripe avocado, skin and peel removed
  • 1 kiwi, skin removed
  • 2 slices fresh peeled ginger root, or 1/2 teaspoon ground ginger
  • 2 cups (80 grams) baby spinach leaves
  • 1 teaspoon cinnamon
  • 1 Tablespoon (12 grams) creamy nut or seed butter of choice 
  • 2/3 to 3/4 cup (155177 milliliters) non dairy drinking milk (almond, coconut, or oat)
  • 1 to 2 Tablespoons (1530 milliliters) maple syrup or honey

Topping

  • kiwi slices
  • maple syrup or honey
  • 1 Tablespoon (10 grams) flaxseed or chia seeds
  • sliced strawberries 

Instructions

  1. Combine smoothie ingredients in a blender. Blend until thick, scraping down the sides as needed. 
  2. Pour into two bowls or cups and top with desired toppings and/or drizzle with honey or maple syrup. 

Notes

Recipe adapted from my Nourishing Superfood Bowls.

  • Prep Time: 10
  • Category: drinks
  • Method: blender
  • Cuisine: american

Nutrition

  • Serving Size:
  • Calories: 270
  • Sugar: 22.2 g
  • Sodium: 100.6 mg
  • Fat: 11.3 g
  • Saturated Fat: 1.2 g
  • Carbohydrates: 42.7 g
  • Fiber: 8.4 g
  • Protein: 5.6 g
  • Cholesterol: 0 mg

Keywords: smoothies, smoothie bowl, dairy free, kid friendly, breakfast, snack