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three glass jars with wooden lids full of whole grains - the first labeled "buckwheat flour"

How to Make Buckwheat Flour


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5 from 4 reviews

  • Author: Lindsay Cotter
  • Total Time: 5
  • Yield: 1.5 to 2 cups flour 1x
  • Diet: Gluten Free

Description

Learn how to make buckwheat flour for a homemade gluten free flour alternative that’s nutrient-rich and perfect for all your baking needs! 


Ingredients

Units Scale
  • 2 cups (310 grams) buckwheat groats

Instructions

  1. Place ⅔-1 cup buckwheat groats in a high-speed blender or food processor at a time. 

  2. Blend or pulse until a fine flour-like consistency is formed. Around 45 seconds or so. Transfer the ground buckwheat flour to a glass jar or bowl.

  3. Repeat with the remaining groats.

  4. Store in a glass jar or airtight container at room temperature for 2-3 months or the fridge for 6 months. Freeze up to 1 year. 

Notes

Once processed, this recipe yields 309 grams of buckwheat flour. The buckwheat should be fine but not so fine it feels like sand.

2 cups of buckwheat groats will yield a little under 2 cups of buckwheat flour but may be slightly less depending on the power of the blender or food processor.

  • Prep Time: 2
  • Cook Time: n/a
  • Category: baking
  • Method: Blend
  • Cuisine: American