What temperature is best for this baked fish recipe?

For this recipe for baked fish, we recommend heating your oven to 400° Fahrenheit to ensure your fish bakes all the way through without becoming tough.

Do you need to flip fish when baking?

When baking fish in the oven, it is not necessary to flip it over.

Why is my baked fish recipe dry and rubbery?

If your baked fish turns out rubbery, it’s likely because it was overcooked. Be sure to remove it from the oven as soon as it can easily be flaked with a fork.

Baked Fish and Vegetables (One Pan Recipe)

Description

Dinner just got better with this Easy Baked Fish and Vegetables recipe! Flakey white fish, hearty potatoes, and nutrient-rich vegetables are coated in a tangy honey mustard sauce and baked to perfection on a single sheet pan

Ingredients

Units Scale

For the Mustard Sauce:

3 Tablespoons Dijon mustard
1/4 cup olive oil
1/4 cup honey
2 teaspoons apple cider vinegar
2 teaspoons lemon juice
1/4 teaspoon sea salt
Pinch of black pepper (optional)
1/2 Tablespoon chopped fresh dill (optional)

For the Pan:

3 (4-6 ounce) white fish filets (cod, haddock or halibut) *
3 cups diced baby potatoes (quartered)
1 cup chopped/sliced vegetables (Brussels sprouts, radish or carrots)
1/4 cup sliced onion (optional)
2 Tablespoon melted butter, pure olive oil, or refined avocado oil
2 teaspoons lemon juice
1/4 – 1/2 teaspoon garlic powder or 1 teaspoon of minced garlic
Pinch sea salt and black pepper
Fresh parsley to garnish (optional)

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Instructions

Preheat the oven to 400 F.
In a small bowl, whisk together sauce ingredients until smooth. Adjust salt to taste.
Place fish on a plate and generously brush sauce on each side. Set aside.
In a large bowl, toss the potatoes, chopped vegetables and onion (if using) in the melted butter, lemon juice, garlic powder, salt and pepper.
Spread coated vegetables on a large oven safe pan or rimmed baking sheet and bake for 14 minutes.
Remove from the oven and flip the vegetables with a spatula. Arrange the prepared fish filets between the vegetables on the baking sheet and bake for 10-14 minutes or until the fish has reached an internal temperature of 135 F-145 F. See baking tips notes
Top fish with lemon slices and season with black pepper, salt and fresh parsley, if desired.

Notes

Baking Tips – Fish will continue to cook after being removed from the oven. The fish is fully cooked when the filet flesh is opaque and flakes easily with a fork. If using fish less than 1 to 1 ½ inches thick, cooking time may vary.

Fish Tips! When it comes to fish, we love to use Sizzlefish for all our recipes! A brand we trust, they deliver high-quality seafood. Find seafood for all your gluten-free recipe needs.

Prep Time: 20 minutes
Cook Time: 24 minutes
Category: Main Dish
Method: Oven
Cuisine: American

Nutrition

Serving Size: 6 ounce fillet with 1 1/2 cup vegetables
Calories: 409
Sugar: 14.1 g
Sodium: 1271.9 mg
Fat: 14.5 g
Saturated Fat: 2 g
Carbohydrates: 37.1 g
Fiber: 4.3 g
Protein: 32.7 g
Cholesterol: 78.2 mg