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Homemade Spicy Roasted Wasabi Peas

  • Total Time: 50-60 minutes


Spicy, salty, and crunchy, these homemade roasted wasabi peas are the perfect healthy snack.


Units Scale
  • 1 10oz can green peas
  • 1/2 tsp. sea salt
  • 1/2 tsp. black pepper
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1/2 tsp. garlic salt
  • 1 Tbsp. Wasabi powder
  • 1 Tbsp. arrowroot flour (optional for crispier texture)
  • 1 Tbsp. oil
  • optional coatings- roll nutritional yeast after roasted and cooled.


  1. Heat oven to 375 degrees F.
  2. Preheat oven to 375 degrees and prepare a baking sheet. I lightly coated mine witch coconut oil. Could also use foil or parchment paper.
  3. Drain peas from can. Use a paper towel to gently pat them, ensuring they’re as dry as possible.
  4. Place peas in a mixing bowl. Add the oil and spices and toss to coat.
  5. Spread the peas out on your baking sheet (you want them spread out evenly). Place them on the center rack of the oven and bake for 45 minutes to 1 hour.
  6. I took mine out around 45 minutes and added a little more seasoning and then continued to roast for another 10 minutes.
  7. Allow to cool completely then you are able to store them at room temp.


Recipe Adapted From

  • Prep Time: 5 minutes
  • Cook Time: 45-55 minutes