Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Hand holding a gluten-free cracker over a bowl of creamy tuna salad with green apple, celery, radish, cashews, and lemon wedges.

Healthy Tuna Salad Recipe (without Mayo)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lindsay Cotter
  • Total Time: 15 minutes
  • Yield: 2¼ cups (2 hearty servings or 3 lighter servings) 1x
  • Diet: Dairy-Free, Gluten-Free, Paleo

Description


Ingredients

Units Scale
For the Salad:
  • 1/3 cup chopped celery
  • 1/3 cup pink radish, chopped (sub carrot or preferred vegetable, if desired)
  • 1 small green apple, cored (1/2 cup chopped)
  • 1/4 to 1/3 cup roasted cashews (halves or chopped) or sunflower seeds
  • 1 (5 oz) can wild-caught tuna, drained
  • 2 tablespoon dried apricots, chopped (optional)
Tahini Mustard Sauce/Dressing: 
  • 2 tablespoons tahini - (see notes for sub) mixed with 2 tablespoons of water.
  • 1 tablespoons Dijon mustard (see notes)
  • 1 teaspoons olive oil
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons honey
  • Pinch sea salt and coarse black pepper.
  • Optional spices - pinch of smoked paprika, cayenne, or sweet paprika.

Instructions

Notes

Make Ahead: Chop the vegetables and mix the dressing in advance, but store them separately. Combine everything with the tuna just before serving to keep the texture fresh and crisp. Once mixed, the tuna salad is best enjoyed within 24 hours.

Substitutes & Tips:

Vegetables: Swap radish with chopped carrot for a slightly sweeter crunch, or cucumber for a milder, refreshing option.

The Dressing: Tahini swap-  Use sunflower seed butter (nut-free), almond butter, or cashew butter in place of tahini. Whisk with 2–3 tbsp water (instead of 2 tbsp) to thin until smooth and pourable before adding the remaining ingredients. Dijon Mustard – Adds tang and helps emulsify the dressing. Reduce to 2 tsp if preferred, or swap with whole grain (milder, more texture) or yellow mustard (subtle flavor).

Nuts/Seeds: Use sunflower seeds or pumpkin seeds for a nut-free option, or swap with chopped almonds or walnuts.

Optional Dried Fruit: For a hint of sweetness to balance the mustard dressing, add the 2 tbsp chopped dried apricots. If you don’t have dried apricots, dried cranberries or cherries also work well.

Serving Tip: I love serving this tuna salad tucked into a pita or over toasted sourdough. For gluten-free options, BFree gluten-free pita or sourdough or Franz gluten-free deli-style sourdough bread are my favorites.

  • Prep Time: 10-15 minutes
  • Cook Time: n/a
  • Category: Lunch, salad
  • Method: chop, mix
  • Cuisine: American

Nutrition

  • Serving Size: About ¾ to 1 cup
  • Calories: 233
  • Sugar: 6 g |
  • Sodium: 375 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 16 g
  • Fiber: 2 g
  • Protein: 15 g
  • Cholesterol: 19 mg