Description
Ingredients
- 1/3 cup chopped celery
- 1/3 cup pink radish, chopped (sub carrot or preferred vegetable, if desired)
- 1 small green apple, cored (1/2 cup chopped)
- 1/4 to 1/3 cup roasted cashews (halves or chopped) or sunflower seeds
- 1 (5 oz) can wild-caught tuna, drained
- 2 tablespoon dried apricots, chopped (optional)
- 2 tablespoons tahini - (see notes for sub) mixed with 2 tablespoons of water.
- 1 tablespoons Dijon mustard (see notes)
- 1 teaspoons olive oil
- 2 teaspoons fresh lemon juice
- 2 teaspoons honey
- Pinch sea salt and coarse black pepper.
- Optional spices - pinch of smoked paprika, cayenne, or sweet paprika.
Instructions
- Add celery, radish, apple, nuts/seeds, tuna, and apricots ( if using) to a large bowl.
- In another small bowl, whisk together tahini and water, then add the mustard, olive oil, lemon juice, honey, salt, and optional spices until smooth.
- Mix the dressing in with the tuna salad. Toss well, gently breaking up the tuna and coating everything evenly.
- Taste and adjust with extra lemon juice, salt, honey, or mustard if needed.
- Serve with gluten-free crackers, in a wrap, over lettuce, or my favorite, on gluten-free sourdough (see note).
- Best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 1 day. If prepping ahead, store the dressing separately and toss just before serving.
Notes
Make Ahead: Chop the vegetables and mix the dressing in advance, but store them separately. Combine everything with the tuna just before serving to keep the texture fresh and crisp. Once mixed, the tuna salad is best enjoyed within 24 hours.
Substitutes & Tips:
Vegetables: Swap radish with chopped carrot for a slightly sweeter crunch, or cucumber for a milder, refreshing option.
The Dressing: Tahini swap- Use sunflower seed butter (nut-free), almond butter, or cashew butter in place of tahini. Whisk with 2–3 tbsp water (instead of 2 tbsp) to thin until smooth and pourable before adding the remaining ingredients. Dijon Mustard – Adds tang and helps emulsify the dressing. Reduce to 2 tsp if preferred, or swap with whole grain (milder, more texture) or yellow mustard (subtle flavor).
Nuts/Seeds: Use sunflower seeds or pumpkin seeds for a nut-free option, or swap with chopped almonds or walnuts.
Optional Dried Fruit: For a hint of sweetness to balance the mustard dressing, add the 2 tbsp chopped dried apricots. If you don’t have dried apricots, dried cranberries or cherries also work well.
Serving Tip: I love serving this tuna salad tucked into a pita or over toasted sourdough. For gluten-free options, BFree gluten-free pita or sourdough or Franz gluten-free deli-style sourdough bread are my favorites.
- Prep Time: 10-15 minutes
- Cook Time: n/a
- Category: Lunch, salad
- Method: chop, mix
- Cuisine: American
Nutrition
- Serving Size: About ¾ to 1 cup
- Calories: 233
- Sugar: 6 g |
- Sodium: 375 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 16 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 19 mg