How do you keep chicken meatballs from falling apart?

Meatballs need a binding agent to prevent them from falling apart. Many recipes use eggs or panko breadcrumbs . However, for this recipe, we use almond flour and tomato paste instead.

Why are my chicken meatballs tough?

If your meatballs turn out tough, it’s likely either because they were overbaked or packed too tightly.

How do I know when my meatballs are done?

You’ll know your chicken meatballs are done when they’re lightly golden and have reached an internal temperature of 165 degrees Fahrenheit.

Chicken Meatballs Recipe (Air Fryer Option)

Description

Prepare this ground chicken meatballs recipe in the oven or air fryer in just over 30 minutes for a gluten-free family-friendly meal! Dairy Free option.

Ingredients

Units Scale

2 pounds ground chicken 90-95% lean (see notes)
1 cup chopped fresh spinach
1/2 cup grated Parmesan or nutritional yeast for dairy free option
1/2 cup fine almond flour or gluten free quick cooking oats
2 Tablespoons fresh chopped parsley or basil leaves + extra to garnish meatballs after cooking
2 Tablespoons tomato paste
4 teaspoons minced garlic or 2 teaspoons garlic powder
4 teaspoons dried Italian seasoning (see flavor options)
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon smoked paprika

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Instructions

Preheat the oven to 400 degrees F and line two sheet pans with parchment paper or aluminum foil, set aside.
In a large bowl, add the ground chicken,spinach, Parmesan, almond flour, fresh herbs (if using), tomato paste, garlic, Italian seasoning, salt, black pepper, and smoked paprika. Mix until well combined.
Using a medium cookie scoop, form into even-sized balls (about 1 inch in size) then place on the prepared baking sheet.
Place in the oven and bake for 20 to 22 minutes, or until the meatballs are browned and cooked through (internal temp at least 165F). Broil the last 1 to 2 minutes for crispy outsides. Remove from the oven and, if desired, serve with nomato sauce or cauliflower alfredo sauce. Garnish with chopped fresh herbs and serve.

To Air Fry:

Preheat the air fryer to 400° F. Spray the air fryer basket with cooking spray. Once preheated, place 10 to 12 of the meatballs in the air fryer basket and cook for 10-12 minutes, flipping halfway. Remove the meatballs from the air fryer when cooked through (internal temp of at least 165F), place on a clean plate, and cover to keep warm. Repeat the steps above until all meatballs are cooked.
Store leftovers in an airtight container in the fridge for up to 4 days.

Notes

Substitute Tips – For Mexican flavors, replace the Italian seasoning with 1 teaspoon dried oregano, 1/2 teaspoon cumin, 1/2 teaspoon chili powder.

Prep Tips – Avoid using extra lean (98-99%) ground chicken.

Storage Tips – To freeze, place in a freezer-friendly container and freeze for up to 3 months.

Prep Time: 15 minutes
Cook Time: 20 to 22 minutes
Category: dinner
Method: oven
Cuisine: American

Nutrition

Serving Size: 5 medium meatballs
Calories: 269
Sugar: 0.9 g
Sodium: 301.1 mg
Fat: 13.9 g
Saturated Fat: 4.1 g
Carbohydrates: 4.8 g
Fiber: 1.1 g
Protein: 26.1 g
Cholesterol: 116.2 mg