Description
Keep these Sweet Potato Waffles on hand for a kid-friendly recipe that is nutritious and delicious! Served sweet or savory, they’re perfect for breakfast, lunch, dinner, and more!
Ingredients
- 1/2 cup gluten free rolled oats
- 1 teaspoon baking powder
- Pinch of sea salt
- Optional: 1/4 tsp of cinnamon and sweetener of choice
- 185 grams sweet potato, peeled, chopped (about 1 1/4 cup grated)
- 2 eggs (See notes for substitutes)
- 3 Tablespoons almond or non-dairy milk of choice
- 2 Tablespoons flax meal
- 1 Tablespoon creamy nut butter
Instructions
-
Place the oats in a food processor or high-speed blender, and blend or pulse until a mealy texture is formed.Â
-
Place the ground oats in a large bowl. Add the baking powder, salt, cinnamon, and sugar (if using), and whisk to combine.Â
-
Place the chopped potato in a food processor or high-speed blender, and blend or pulse until a grated texture is formed.Â
-
Add the eggs, milk, flax meal, and nut butter to the grated potatoes, and blend or pulse until they are well-combined.*
-
Transfer the mixture to the bowl with the ground oats, and mix until combined. The batter will still be gritty due to ground oats.
-
Let the prepared batter sit for 10 minutes..Â
-
Heat a waffle iron, and spray it with nonstick cooking oil.Â
-
Once heated, pour â…“ cup of the waffle batter into the waffle iron. *Note – 1/4c to 1/2c cups batter may be used depending on size of the waffle maker. Help the batter spread with a palette knife or the back of wooden spoon.
-
Cook the batter 2-4 minutes before removing it from the waffle iron. * Note that each waffle maker cooks differently, so check progress at 2 minutes.
-
Repeat the cooking process until all the batter has been used.Â
-
Let the waffles cool on a plate or baking rack.
Notes
- Vegan Option: Replace the eggs with a flax egg by combining 1 Tablespoon of flax meal with 2 Tablespoons of water. For a thinner batter, add an additional Tablespoon of non-dairy milk. Vegan batter will take longer to cook, almost double the time per waffle, so be patient.Â
- Makes 2-3 waffles, depending on the size of the waffle iron.
- Prep Time: 15 minutes
- Cook Time: 4 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 208
- Sugar: 3.3 g
- Sodium: 118.6 mg
- Fat: 6.1 g
- Saturated Fat: 1.8 g
- Carbohydrates: 24.5 g
- Fiber: 4.9 g
- Protein: 9.1 g
- Cholesterol: 124 mg