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Overhead image of a blended kale and berry smoothie topped with fresh strawberry and mint leaves

Super Fruit Kale Smoothie


  • Author: Lindsay Cotter
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 large (3 small) smoothies 1x
  • Diet: Vegetarian

Description

Super Fruit Kale Smoothie is a quick and easy healthy breakfast or snack! With just a few nutrient-packed ingredients, this is the perfect kid-friendly recipe for spring.


Ingredients

Scale
  • 16 oz non dairy milk of choice (oat, almond, or coconut milk)
  • 2 cups fresh or frozen strawberries (or preferred berries, stems removed) 
  • 2 tsp raw honey (maple syrup for vegan option)
  • 1/2 to 2/3 cup chopped kale (frozen or fresh, if using fresh, massage with lemon juice before using)
  • 1 tbsp creamy almond butter
  • Pinch of ground cinnamon
  • Optional garnish – Fresh mint leaves
  • Optional add-ins –  See notes 

Instructions

  1. Divide into glasses, top with optional mint leaves, and serve immediately.

Notes

  • Optional add-ins –  4 oz plain Greek yogurt, 1 small banana, 1 scoop collagen or vegan protein powder (adjust liquid as needed)
  • Category: breakfast
  • Method: blend
  • Cuisine: Gluten Free

Nutrition

  • Serving Size:
  • Calories: 161
  • Sugar: 13.7 g
  • Sodium: 189.9 mg
  • Fat: 7.8 g
  • Saturated Fat: 0.4 g
  • Carbohydrates: 21 g
  • Fiber: 4.1 g
  • Protein: 4.4 g
  • Cholesterol: 0 mg

Keywords: kale, smoothie, kale smoothie, vegetable smoothie, fruit smoothie, healthy breakfast, vegan smoothie