Description
Super Fruit Kale Smoothie is a quick and easy healthy breakfast or snack! With just a few nutrient-packed ingredients, this is the perfect kid-friendly recipe for spring.
Ingredients
Units
Scale
- 16 oz non dairy milk of choice (oat, almond, or coconut milk)
- 2 cups fresh or frozen strawberries (or preferred berries, stems removed)
- 2 teaspoons raw honey (maple syrup for vegan option)
- 1/2 to 2/3 cup chopped kale (frozen or fresh, if using fresh, massage with lemon juice before using)
- 1 Tablespoons creamy almond butter
- Pinch of ground cinnamon
- Optional garnish – Fresh mint leaves
- Optional add-ins – See notes
Instructions
- Add all ingredients into a high-power blender and blend until smooth and creamy.
-
Divide into glasses, top with optional mint leaves, and serve immediately.
Notes
- Optional add-ins –Â 4 oz plain Greek yogurt, 1 small banana, 1 scoop collagen or vegan protein powder (adjust liquid as needed)
- Prep Time: 5 minutes
- Category: breakfast
- Method: blend
- Cuisine: Gluten Free
Nutrition
- Serving Size:
- Calories: 161
- Sugar: 13.7 g
- Sodium: 189.9 mg
- Fat: 7.8 g
- Saturated Fat: 0.4 g
- Carbohydrates: 21 g
- Fiber: 4.1 g
- Protein: 4.4 g
- Cholesterol: 0 mg
