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veggie sandwich on white counter

Farmer’s Market Veggie Sandwich


  • Author: Lindsay Cotter
  • Total Time: 10 minutes
  • Yield: 1 1x

Description

The Ultimate Farmer’s Market Veggie Sandwich. It’s all of your favorite seasonal vegetables piled high atop gluten free bread with fresh basil leaves.  Nut free, dairy free!


Ingredients

Scale
  • 2 tbsp Vegan Edamame Pesto dip (see notes for substitutes)
    • Edamame Soy beans (without shell), oil, garlic, lemon, herbs of choice, sunflower seeds, salt/pepper, and red pepper flakes.
  • 2 Pieces Gluten Free Bread – Canyon Bakehouse Whole Grain
  • Cucumber slices (thin)
  • 1/3 c shredded red cabbage
  • 34 thinly sliced heirloom tomatoes
  • Sliced bell pepper
  • 2 fresh basil leaves
  • Pepperoncini or banana peppers
  • Sea salt & pepper to taste
  • 1 TB olive oil & Vinegar combo
  • Microgreens or Sprouts

Instructions

  1. First Make you edamame pesto by blending all the ingredients together in a food processor. If you don’t have time to make the pesto (which is super easy and fast) then feel free to use any flavor hummus.

For Layering the Sandwich:

  1. Make sure all your vegetables are sliced then or chopped. Feel free to toast your bread as first as well.
  2. Then start layering your veggie sandwich. The key to start with the edamame pesto first. Spread one table on each piece of bread.
  3. Start with one piece of bread as bottom layer, then add your cucumber and remaining ingredients. The banana peppers should be last before the oil/vinegar.
  4. Then Drizzle with olive oil/vinegar combo 1/2 tbsp each or so.
  5. Add a bit of Sea salt  and cracked pepper. Top with fresh sprouts and the close it up with the other piece of bread.

Notes

  • Feel free to use any other seasonal veggies! Load it up! I also like to add a little splash of lime or lemon.
  • Prep Time: 10
  • Category: lunch
  • Method: no cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 314
  • Sugar: 10.3 g
  • Sodium: 389.1 mg
  • Fat: 16.5 g
  • Saturated Fat: 1.9 g
  • Carbohydrates: 35.5 g
  • Fiber: 7.1 g
  • Protein: 8.1 g
  • Cholesterol: 0.5 mg

Keywords: sandwich, healthy, gluten free, vegetarian, meatless, dairy free, vegetables, nut free.