How long does this recipe last?

Stored in an airtight container in the fridge, this recipe will stay fresh for up to four days. Give it a good toss before serving to redistribute the ingredients!

How should I serve this broccoli slaw recipe?

This recipe pairs well with a variety of protein sources. For a complete meal, try pairing it with options like vegan black bean burgers , shredded chicken , pork chops, BBQ chicken, grilled chicken burgers ! Or, use it as a condiment on sandwiches, tacos, and stuffed baked potatoes.

Is slaw the same as cabbage?

Coleslaw is made with green and/or red cabbage, but cabbage is not coleslaw. And not all slaw recipes, like this broccoli slaw, contain cabbage! Instead, the slaw features a base of shredded broccoli stems and carrots.

Healthy Broccoli Slaw Recipe

Description

Upgrade a classic summer side dish with this sweet and tangy healthy broccoli slaw recipe featuring fresh produce and a yogurt-based dressing. Dairy-free option!

Ingredients

Units Scale

Yogurt Sauce

3/4 to 1 cup plain yogurt (see notes for dairy free option)
2 Tablespoons extra virgin olive oil
2 Tablespoons honey or agave (optional)
1 1/2 to 2 Tablespoons lemon juice or apple cider vinegar
3/4 - 1 teaspoon kosher salt
1/4 - 1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/4 teaspoon ground mustard or 2 teaspoons Dijon mustard

For the Salad

16 ounce bag broccoli slaw (see notes for substitute)
2/3 cup mandarin orange slices, chopped into smaller pieces once measured (see notes for substitute)
1/2 cup chopped cilantro or curly parsley
1/3 cup dried cranberries (optional)
1/4 cup roasted sunflower seeds
1/3 to 1/2 cup chopped green onion (green portion only) for salad and to garnish

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Instructions

Prepare the dressing by stirring together the yogurt, oil, vinegar, honey, salt, and cracked pepper in a small bowl. Set aside.
In a large bowl, combine the broccoli slaw mix, mandarin oranges, cilantro, optional cranberries, sunflower seeds, and ⅓ cup green onions.
Pour in dressing and toss to combine. For a creamier texture and flavor, cover and refrigerate the slaw salad for at least 1- 2 hours before serving.
Toss the slaw and garnish with remaining green onion before serving.
Store the broccoli slaw for up to 4 days in an airtight container in the fridge.

Notes

Substitute Tips – ¾ cup mayonnaise may be substituted for the yogurt for a dairy free option, but the taste will vary. Mayonnaise creates a richer vs tangier taste. ½ cup blueberries or diced grapes may be substituted for the mandarin slices. Use 6 broccoli stems (from 3 pounds broccoli, florets reserved for another use), finely julienned or shredded (3 cups) + 1 cup julienned carrots (peeled) for a broccoli slaw alternative.

Texture Tip – For a chopped slaw salad, place the broccoli slaw in a food processor and pulse a few times. Then, transfer it back into a large mixing bowl and add the yogurt sauce and remaining ingredients.

Prep Time: 15 minutes
Rest Time: 1 hour
Category: Side Dish
Method: no bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 165
Sugar: 9.6 g
Sodium: 218.7 mg
Fat: 10.4 g
Saturated Fat: 1.6 g
Carbohydrates: 15.2 g
Fiber: 3 g
Protein: 6.1 g
Cholesterol: 3 mg