Substitutes: If you’d rather skip the banana, you can leave it out or replace it with 2 tablespoons of gluten-free oats. The oats will help maintain a similar texture while still adding some fiber and carbs. If you leave out the banana without a substitute, just keep in mind the texture will be less creamy and not as thick. Chia seeds may be used in place of flaxseed for a similar nutritional benefit and texture.

 Protein Additions: Although this smoothie is naturally rich in protein due to the cottage cheese, feel free to add vanilla protein powder or collagen peptides for an extra boost, especially for post-workout recovery.

Freezer Option– Pour blended smoothie into ice cube trays and freeze. Re-blend frozen cubes with a splash of milk when ready to enjoy.

Smoothie Pack Prep: Add all ingredients (except cottage cheese, milk, and optional lemon juice) to a freezer-safe bag. Freeze, then blend with milk and cottage cheese when ready to serve.