clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chocolate chip Muffins in muffin pan. Sitting on cooling wrack. Two muffins out of pan and one with bite taken out. Spoon of sugar above pan

Flourless Chocolate Chip Protein Muffins

  • Author: Lindsay Cotter
  • Total Time: 30
  • Yield: 10-12 muffins 1x
  • Diet: Gluten Free


High protein, gluten free, low sugar, flourless, and delicious, these chocolate chip protein muffins are everything you ever wanted in a recipe and so much more! Make them ahead of time for a quick breakfast or on-the-go snack.


Units Scale
  • 2 cups gluten free rolled oats (192 -195 grams) – See notes if using gluten free oat flour.
  • 1/4 cup (~60 grams) vanilla or chocolate vegan protein
  • 2 teaspoons baking powder
  • 1//2 teaspoon baking soda
  • 1/4 teaspoon of salt
  • 1/4 cup natural creamy nut butter or seed butter (no stir)
  • 1/2 cup maple syrup/honey
  • 2/3 cup non dairy milk
  • 2 eggs (room temperature) – or egg replacer. See notes.
  • 1 teaspoon vanilla extract
  • 1/2 cup dairy free dark chocolate chips or sugar free chocolate chips




If using oat flour instead of oats, measure the weight of flour to match the oats (around 195 grams = a little under 2 cups)

For a nut free option use no stir sunflower seed butter. For egg free option, replace 2 eggs with 1/2 c mashed banana. Mash the banana with the nut butter batter. Texture and baking time will vary.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American


  • Calories: 208
  • Sugar: 13.1
  • Sodium: 212.9
  • Fat: 7.2
  • Saturated Fat: 2.4
  • Carbohydrates: 28.3
  • Fiber: 4.3
  • Protein: 7.5
  • Cholesterol: 33.8

Keywords: gluten free, dairy free, protein muffins, flourless, muffins, healthy, breakfast