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overhead photo: mango chile chicken breasts on a bed of cauliflower rice in green serving bowl

Mango Chile Chicken Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 8 reviews

  • Author: Lindsay Cotter
  • Total Time: 0 hours
  • Yield: 5 1x
  • Diet: Gluten Free

Description

This sweet and zesty Mango Chile Chicken is packed with bold flavor and comes together easily in the oven or on the grill—perfect for a fresh and healthy weeknight dinner.


Ingredients

Units Scale
  • 1 small mango, peeled and diced (about 2/3 to 1 cup), plus more for serving*
  • 2 tablespoons chili sauce (like Sriracha)
  • 3 tablespoons fresh lime juice, divided
  • 1/4 cup honey or agave nectar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon minced garlic
  • 1/3 cup chopped red onion or shallot (about 1/2 medium onion)
  • 1/4 cup olive oil
  • 1/4-1/3 cup fresh orange juice
  • 2 tablespoons rice vinegar or 1 1/2 tbsp Apple cider vinegar
  • Optional but recommended - 1 tsp grated ginger or 1/4 tsp ground ginger
  • Optional- 1/4 teaspoon to 1/2 teaspoon smoked paprika (add more depth and smoky flavor)
  • 2 pounds skinless chicken breast

Optional Toppings

  • Chopped cilantro
  • Lime wedges
  • Crushed black pepper or sea salt
  • Grilled or roasted mango slices

Instructions

To Cook in the Oven the :

  • Preheat the oven to 425°F. Place a wire rack over a foil-lined baking sheet. Lightly grease the rack. Arrange marinated chicken on the rack and brush with a few tablespoons of reserved marinade.  Alternatively, you may place the marinated chicken in a baking dish and add ¼ cup of the marinade on top of chicken. Note– Using a rack is preferred vs a baking dish because it promotes even browning and prevents steaming in juices, but both taste delicious .
  • Bake/Roast for 25–30 minutes, or until internal temp reaches 165°F. Broil the last 1–2 minutes for caramelized color.

To Grill:

  • Place chicken breast in foil or on the grill. Brush reserved marinade on top. Grill for about 15- 20 minutes or until the chicken is no longer pink and reaches 165F. Feel free to grill extra mango slices too!

Air Fryer Method:

  • Preheat the air fryer to 375F. Spray the basked with cooking spray. Place the marinated chicken breasts in the air fryer basket in a single layer. Air fry at 375°F (190°C) for 15–18 minutes, flipping halfway through.
  • The exact time depends on the thickness of your chicken breasts—thicker pieces may need closer to 20 minutes. Always check that the internal temperature reaches 165°F (74°C) .For extra flavor and moisture, I recommend basting the chicken with reserved marinade halfway through air frying. This helps combat the slight dryness that can occur with this cooking method.
  • If desired, spoon 1 to 2 tablespoons of marinade over the chicken before air frying, but do not pour excess marinade into the basket (it can burn or smoke).

Serving:

  • Let the chicken rest for a few minutes after cooking to retain its juices.
  • Plate the roasted or grilled chicken over rice or cauliflower rice. Add grilled mango slices, if desired. Add squeeze fresh lime juice on top, and garnish with cilantro and sea salt. Optional reduced sauce.*

Notes

How to create a sauce from the leftover Marinade: Reduce the Sauce- Simmer the reserved 1/3 cup marinade in a small pan over medium heat for 5–7 minutes, stirring until thickened. Use the reserve to serve with the chicken, if desired.

Substitutes-  Frozen and thawed mango or canned mango (drained) may be substituted for fresh mango.

  • Prep Time: 10 min
  • Rest Time: 30 minutes
  • Cook Time: 15-25 min
  • Category: dinner
  • Method: bake
  • Cuisine: american

Nutrition

  • Serving Size: 4 ounce
  • Calories: 270
  • Sugar: 9.9 g
  • Sodium: 276.9 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 grams
  • Carbohydrates: 18 g
  • Fiber: 0.7 g
  • Protein: 27 g
  • Cholesterol: 132.4 mg