Name: Cotter Chia Recovery Cake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: •30 grams recovery protein/drink powder- We use BASE AMINO Recovery with Pineapple Whey Protein Powder; •2 tbsp chia seed; •1 egg; •1 tsp baking powder; •1/2 tbsp coconut butter; •1/4 tsp vanilla; Toppings:; ?raisins; ?Greek yogurt mixed with honey rice pudding for topping

Ingredients

•30 grams recovery protein/drink powder- We use BASE AMINO Recovery with Pineapple Whey Protein Powder
•2 tbsp chia seed
•1 egg
•1 tsp baking powder
•1/2 tbsp coconut butter
•1/4 tsp vanilla
Toppings:
?raisins
?Greek yogurt mixed with honey rice pudding for topping

Cook Mode Prevent your screen from going dark

Instructions

mix everything in a large soup mug. Microwave for 30 seconds. Let it stand for a few seconds, then microwave again for 15 seconds, let it stand, then microwave one more time for 10 seconds. Flip it over on a plate and add topping. I used Greek yogurt, Rice pudding, and raisins. Melts in your mouth.

Prep Time: 5 minutes
Cook Time: 1 minute