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Cotter Chia Recovery Cake

  • Author: Cotter Crunch
  • Total Time: 6 minutes
  • Yield: 1


  • •30 grams recovery protein/drink powder- We use BASE AMINO Recovery with Pineapple Whey Protein Powder
  • •2 tbsp chia seed
  • •1 egg
  • •1 tsp baking powder
  • •1/2 tbsp coconut butter
  • •1/4 tsp vanilla
  • Toppings:
  • ?raisins
  • ?Greek yogurt mixed with honey rice pudding for topping


  1. mix everything in a large soup mug. Microwave for 30 seconds. Let it stand for a few seconds, then microwave again for 15 seconds, let it stand, then microwave one more time for 10 seconds. Flip it over on a plate and add topping. I used Greek yogurt, Rice pudding, and raisins. Melts in your mouth.
  • Prep Time: 5 minutes
  • Cook Time: 1 minute