Name: Healthy Berry Cheesecake Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen berries; 1/2 cup organic cottage cheese (or coconut kefir/yogurt for vegans); 1 cup coconut or almond milk; dash of cinnamon; 2 tbsp coconut flour or almond flour; 1/4 tsp butter extract; 1/4 tsp vanilla extract; 1/2 banana; (optional add ins -> hemp protein, vanilla whey, honey, etc).

Ingredients

Scale

1 cup frozen berries
1/2 cup organic cottage cheese (or coconut kefir/yogurt for vegans)
1 cup coconut or almond milk
dash of cinnamon
2 tbsp coconut flour or almond flour
1/4 tsp butter extract
1/4 tsp vanilla extract
1/2 banana
(optional add ins -> hemp protein, vanilla whey, honey, etc).

Cook Mode Prevent your screen from going dark

Instructions

First blend up all your fruit and milk. Scoop in cottage cheese or yogurt and blend again. Add in cinnamon and extracts, blend one last time.
Serve up!

Notes

don’t have frozen berries? try using a strawberry yogurt or dried fruit instead.

Prep Time: 5 min