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Three Baked Oatmeal Cups stacked on top of each other.

Baked Oatmeal Cups Recipe (3 Ways)


  • Author: Lindsay Cotter
  • Total Time: 40 minutes
  • Yield: 12-13 oatmeal cups 1x
  • Diet: Gluten Free

Description

Your new go-to breakfast recipe, these Gluten Free Baked Oatmeal Muffins come in 3 flavor variations and are easily customized to fit all your preferences and dietary needs. Vegan option


Ingredients

Units Scale

OAT BATTER (BASE BATTER)

  • 3 cups (280 grams) gluten free old-fashioned rolled oats
  • 1/4 cup raw sugar or sugar substitute
  • 1/4 cup unsweetened shredded coconut
  • 1 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • pinch of cinnamon (optional)
  • 1/3 to 1/2 cup mashed banana
  • 1 1/4 cups non-dairy milk
  • 2 to 3 Tablespoons lemon juice
  • 2 large eggs or 2 flax eggs (see notes)

FLAVORS

Chai Almond

  • 1 cup prepared oat batter (above)
  • 1 to 2 teaspoons chai tea/latte spice mix, adjust to taste (see notes for homemade)
  • 1/4 to 1/3 cup slivered almonds
  • 2 teaspoons honey or maple syrup
  • 1/4 teaspoon almond extract (optional)

Chocolate PB Protein

  • 1 cup prepared oat batter
  • 1/4 cup dark chocolate chips
  • 1 heaping Tablespoon of peanut butter or nut butter of choice
  • 3 to 4 Tablespoons plant based chocolate protein powder
  • 1 Tablespoons honey or maple syrup (optional)
  • Topping – sliced bananas (optional)

Berry Citrus

  • 1 cup prepared oat batter
  • 1/4 cup slivered almonds or unsweetened coconut flakes
  • 1/2 Tablespoon grated orange or lemon zest
  • 1/4 cup berries of choice
  • 1 Tablespoon honey or maple syrup (optional)
  • Topping – sliced orange (optional)

Instructions

Notes

Substitutions Flax Egg – In a small bowl, combine 2 Tablespoons flaxseed meal with 5 Tablespoons water and let it sit a few minutes or until mixture is gelatinous like an egg.

Chai Spice Mix – To make chai spice mix combine ¼ teaspoon each cinnamon, allspice, ginger, and ground cloves.

Storage Tips – Freeze oatmeal cups in an airtight container for up to 3 months. To reheat, place in the oven or defrost in the microwave until warm.

  • Prep Time: 15
  • Cook Time: 25
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 oatmeal cup without mix-ins
  • Calories: 121
  • Sugar: 5 g
  • Sodium: 77.4 mg
  • Fat: 1 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 20.8 g
  • Fiber: 2.4 g
  • Protein: 3.8 g
  • Cholesterol: 28.6 mg

Keywords: muffins, oatmeal cup, quick oatmeal,