clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Apple Pie Peanut Butter Mug Cake {Vegan, Gluten Free}

  • Total Time: 4 minutes
  • Yield: 1 1x


Vegan Apple Pie Peanut Butter Mug Cake! A vegan mug cake that taste like dessert! Grain free, gluten free, ready in less than 2 minutes.


  • 4 tbsp peanut flour (see notes for alternative)
  • 1 tbsp coconut flour (fine)
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 1/2 tsp Apple Cider Vinegar
  • 23 tsp coconut oil (make sure it’s melted or in liquid form)
  • 1/4 tsp vanilla extract
  • pinch of salt
  • chopped apple (1-2 tbsp)
  • 1/2 to 1 tbsp coconut sugar (adjust to your liking)
  • 5 tbsp water


  • chopped nuts
  • cinnamon sugar or maple syrup
  • melted peanut butter 2 tsp


  1. First chop an apple or place in food processor. You only need a little bit so save the rest for another mug cake later.
  2. Next place all your dry ingredients plus apple in a bowl. You could use the mug you are using but I find that it mixes more evenly in a small bowl first.
  3. Then place your oil, vinegar, and extract in three different spots on top of the dry mix.
  4. Pour your water on top and gently stir. You will see a few bubbles.
  5. Pour this mixture into large mug that has been greased or oiled.
  6. *Notes: * Since the peanut flour and coconut flour are thick, you will need to press this mixture down into the mug with a spoon or hands, gently.
  7. Microwave on high for 90 seconds to 2 minutes depending on your power. Check at 90 seconds if you want to be sure it’s rising.
  8. Remove from microwave, let it cool a minute.
  9. Flip over onto a plate.
  10. Drizzle with a few 2 tsp of melted peanut butter, a 1/2 tbsp chopped nuts, and either a cinnamon sugar or maple syrup.
  11. feel free to add more apple on top too!
  12. DIG IN!! Repeat for another. Go for it!
  13. These keep well in fridge all week and are great for snacks!


If you don’t have peanut flour, try a gluten free flour or a vegan pea protein.

Start off with microwave 90 seconds. Adjust time from there depending on your microwave power.

  • Prep Time: 2 min
  • Cook Time: 2 min