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A woman's hand opening an air fryer basket with two halves of cooked spaghetti squash.

Air Fryer Spaghetti Squash

  • Author: Lindsay Cotter
  • Total Time: 16 to 25 minutes
  • Yield: 3 to 4 servings 1x
  • Diet: Gluten Free


Learn how to air fryer spaghetti squash in less than 30 minutes for a flavorful, nutritious, gluten-free side dish or low-carb pasta alternative!


Units Scale
  • 2 to 3 pound spaghetti squash
  • Light olive oil
  • Sea salt



Prep Tips – If both halves of the spaghetti squash don’t fit in the air fryer basket, cook in two batches.

Storage Tips – For long term storage, place the cooked spaghetti squash noodles in an airtight container in the freezer for up to 6 months.

  • Prep Time: 5 minutes
  • Cook Time: 11 to 20 minutes
  • Category: side dish
  • Method: air fryer
  • Cuisine: American


  • Serving Size: 1 cup
  • Calories: 62
  • Sugar: 3.3 g
  • Sodium: 20.6 mg
  • Fat: 3.5 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 8.4 g
  • Fiber: 1.8 g
  • Protein: 0.8 g
  • Cholesterol: 0 mg

Keywords: air fryer, air fryer spaghetti squash, how to make spaghetti squash noodles, vegan side dish, easy gluten free recipe