How do you soften spaghetti squash before cutting?

Make slits in the squash (like you would a potato), and microwave it for 4-5 minutes to help soften it before you begin making cuts.

Why is my spaghetti squash mushy after cooking?

The most common reasons squash turns out mushy are that too much salt was added, too much oil was used, or it was cooked too long. You want to add just a sprinkling of salt and a drizzle of oil. The squash should not be wet or soggy before you cook!

What if I don’t have an air fryer?

No problem! Just slice your squash, arrange it cut side down on a greased baking sheet, and bake it in the oven at 400 degrees until it is fork tender.

How long does it take to cook spaghetti squash in the air fryer?

Of course, the cooking times will vary based on the size of the squash and the air fryer used. However, in general, we’ve found that a 2-pound squash takes about 11-13 minutes and a 3-pound squash takes about 16-18 minutes.

Air Fryer Spaghetti Squash

Name: Air Fryer Spaghetti Squash
Prep time: 5 min
Cook time: PT-476449H40M44S
Total time: PT-476449H40M44S
Cuisine: American
Ingredients: 2 to 3 pound spaghetti squash; Light olive oil; Sea salt

Description

Learn how to air fryer spaghetti squash in less than 30 minutes for a flavorful, nutritious, gluten-free side dish or low-carb pasta alternative!

Ingredients

Units Scale

2 to 3 pound spaghetti squash
Light olive oil
Sea salt

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Instructions

Cut 1 inch off the ends of the squash then evenly cut in half, lengthwise. Scoop out and discard the seeds. Drizzle the flesh with oil and season with sea salt.
Preheat the air fryer to 380F. Once preheated spray basket with cooking oil.
Place the squash cut side up in the air fryer (see notes) and cook until tender and the strands separate easily from the skin with a fork.
- For a 2 pound squash air fry at 380F for 11-13 minutes or 360F for 15-20 minutes
- For a 3 pound squash air fry at 380F for 16-18 minutes.
Run a fork through the center of each side of the squash to separate strands. Transfer the strands to a bowl and season, if desired.
Store leftovers in an airtight container in the fridge for up to 5 days.

Notes

Prep Tips – If both halves of the spaghetti squash don’t fit in the air fryer basket, cook in two batches.

Storage Tips – For long term storage, place the cooked spaghetti squash noodles in an airtight container in the freezer for up to 6 months.

Prep Time: 5 minutes
Cook Time: 11 to 20 minutes
Category: side dish
Method: air fryer
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 62
Sugar: 3.3 g
Sodium: 20.6 mg
Fat: 3.5 g
Saturated Fat: 0.5 g
Carbohydrates: 8.4 g
Fiber: 1.8 g
Protein: 0.8 g
Cholesterol: 0 mg