Description
Make this easy AIP breakfast porridge with simple, nutritious ingredients for an anti-inflammatory breakfast suitable for a variety of diets! Make it on the stove top, instant pot, or slow cooker.
Ingredients
- 1 1/2 to 2 cups (around 250 grams) chopped and cooked butternut squash, kabocha or acorn squash (see notes for cooking squash)
- 1 Tablespoon coconut oil or coconut butter
- 2 Tablespoons unsweetened shredded coconut
- 1/4 to 1/2 teaspoon ground ginger or 1 teaspoon fresh grated ginger
- 1/2 teaspoon ground cinnamon
- 1/2 to 1 cup coconut milk, as needed
- Pinch kosher salt
- Pinch ground turmeric, optional
- Pure maple syrup or raw honey, to taste
- Optional Nutritional Boosters - 1 Tablespoon collagen powder, 1 teaspoon ghee, chia or flax seeds if they are tolerated after the reintroduction phase
- Toppings - berries, cherries, pomegranate seeds
Instructions
*See notes if not using a blender*
- In a high speed blender, add the cooked squash, coconut oil/butter, shredded coconut ginger, cinnamon, and coconut milk. Blend until a thick porridge-like texture is formed. Scraping the sides as needed.
- Transfer the squash puree to a medium-sized saucepan and add a pinch of sea salt and turmeric, if desired. Stir to combine.
- Heat over medium heat for 5 minutes, stirring occasionally, or until the porridge starts to bubble. Mix in additional coconut milk, as needed, for thinner porridge.
- Reduce the heat to low and stir in the maple syrup or honey and optional nutritional boosters. To help improve digestion and absorb more nutrients stir in 1 teaspoon ghee (for AIP introduction phase only).
- Remove from the heat and divide into bowl(s). Top with toppings, and serve immediately while warm.
INSTANT POT INSTRUCTIONS– additional coconut oil plus 1/3 cup water is needed
- Peel and chop the squash into large pieces. Place in the Instant Pot with 1/2 – 1 Tablespoon coconut oil. Sprinkle with cinnamon and ground ginger and SAUTE for 5 minutes, turning the squash a few times.
- Add 1/3 cup water to the cooking pot. Lock the Instant Pot lid and set the vent to closed. Select MANUAL mode and cook on high pressure for 5 to 6 minutes.
- Allow a natural pressure release or use a quick release if short on time. Unlock the lid, and carefully drain the hot water. Add in the coconut oil/butter, shredded coconut, salt, and turmeric (if using), and ½ cup coconut milk (up to 1 cup as needed) and puree with a hand blender. Place the instant pot on WARM mode then stir in maple syrup and optional nutritional boosters.
- Keep the instant pot on WARM for 5 minutes, stirring occasionally then serve immediately or place the lid back on WARM mode until ready to serve with optional toppings.
SLOW COOKER OPTION –
- Cook and chop the butternut, kabocha, or acorn squash.
- Combine Ingredients: Add the cooked squash, coconut oil or butter, shredded coconut, ginger, cinnamon, salt, and 1/2 cup of coconut milk to the slow cooker.
- Cover and cook on low for 2-3 hours or until squash is cooked and tender.
- Use a hand blender in the slow cooker to blend the mixture until smooth, or transfer it to a blender and then return it to the slow cooker. Adjust Consistency: Stir in additional coconut milk for a thinner porridge if desired. Add turmeric and additional nutritional boosters, if using, and sweeten with maple syrup or honey.
- Divide into bowls, add toppings, and serve warm.
Notes
Substitute Tips – Seeds may be used in this recipe if they are well tolerated after the introduction phase. Use 1 Tablespoon tahini in place of the coconut butter/oil. Mix in chia seeds or flaxseeds, if desired. If you’re short on time, canned 100% pumpkin puree or sweet potato puree can be used in place of cooked squash. Taste and texture will vary.
Prep Tips – To cook the squash in the oven, preheat the oven to 400 F. In a medium-sized bowl, toss the diced and peeled squash, 1 teaspoon coconut oil and sea salt until the squash is coated. Pour the squash on a baking sheet lined with aluminum foil and spread evenly. Roast for 20 to 25 minutes or until tender.
- Prep Time: 5
- Cook Time: 5 minutes
- Category: breakfast
- Method: stove top
- Cuisine: American
Nutrition
- Serving Size: ⅔ cup without topping
- Calories: 258
- Sugar: 8.3 g
- Sodium: 97.4 mg
- Fat: 19.2 g
- Saturated Fat: 17 g
- Carbohydrates: 22.8 g
- Fiber: 3.7 g
- Protein: 2.9 g
- Cholesterol: 0 mg
