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A woman holding a bowl of AIP breakfast porridge topped with berries and cream.

Easy AIP Breakfast Porridge Recipe


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4.9 from 16 reviews

  • Author: Lindsay Cotter
  • Total Time: 10 minutes
  • Yield: 1-2 1x
  • Diet: Gluten Free

Description

Make this easy AIP breakfast porridge with simple, nutritious ingredients for an anti-inflammatory breakfast suitable for a variety of diets! Make it on the stove top, instant pot, or slow cooker. 


Ingredients

Units Scale
  • 1 1/2 to 2 cups (around 250 grams) chopped and cooked butternut squash, kabocha or acorn squash (see notes for cooking squash)
  • 1 Tablespoon coconut oil or coconut butter
  • 2 Tablespoons unsweetened shredded coconut
  • 1/4 to 1/2 teaspoon ground ginger or 1 teaspoon fresh grated ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 to 1 cup coconut milk, as needed
  • Pinch kosher salt
  • Pinch ground turmeric, optional
  • Pure maple syrup or raw honey, to taste
  • Optional Nutritional Boosters - 1 Tablespoon collagen powder, 1 teaspoon ghee, chia or flax seeds if they are tolerated after the reintroduction phase
  • Toppings - berries, cherries, pomegranate seeds

Instructions

*See notes if not using a blender*

INSTANT POT INSTRUCTIONS– additional coconut oil plus 1/3 cup water is needed

  1. Peel and chop the squash into large pieces. Place in the Instant Pot with 1/2 – 1 Tablespoon coconut oil. Sprinkle with cinnamon and ground ginger and SAUTE for 5 minutes, turning the squash a few times.

SLOW COOKER OPTION –

  1.  Cook and chop the butternut, kabocha, or acorn squash.
  2. Combine Ingredients: Add the cooked squash, coconut oil or butter, shredded coconut, ginger, cinnamon, salt, and 1/2 cup of coconut milk to the slow cooker.
  3. Cover and cook on low for 2-3 hours or until squash is cooked and tender.
  4. Use a hand blender in the slow cooker to blend the mixture until smooth, or transfer it to a blender and then return it to the slow cooker. Adjust Consistency: Stir in additional coconut milk for a thinner porridge if desired. Add turmeric and additional nutritional boosters, if using, and sweeten with maple syrup or honey.
  5. Divide into bowls, add toppings, and serve warm.

Notes

Substitute Tips – Seeds may be used in this recipe if they are well tolerated after the introduction phase. Use 1 Tablespoon tahini in place of the coconut butter/oil. Mix in chia seeds or flaxseeds, if desired.  If you’re short on time, canned 100% pumpkin puree or sweet potato puree can be used in place of cooked squash. Taste and texture will vary.

Prep Tips – To cook the squash in the oven, preheat the oven to 400 F. In a medium-sized bowl, toss the diced and peeled squash, 1 teaspoon coconut oil and sea salt until the squash is coated. Pour the squash on a baking sheet lined with aluminum foil and spread evenly. Roast for 20 to 25 minutes or until tender.

  • Prep Time: 5
  • Cook Time: 5 minutes
  • Category: breakfast
  • Method: stove top
  • Cuisine: American

Nutrition

  • Serving Size: ⅔ cup without topping
  • Calories: 258
  • Sugar: 8.3 g
  • Sodium: 97.4 mg
  • Fat: 19.2 g
  • Saturated Fat: 17 g
  • Carbohydrates: 22.8 g
  • Fiber: 3.7 g
  • Protein: 2.9 g
  • Cholesterol: 0 mg