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Cherry Sleep Time Shake


  • Author: Lindsay Cotter
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
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Ingredients

  • 4oz. Tart Cherry Juice for serotonin
  • 6oz water
  • 12 scoops Whey protein – slow release protein digestion and to keep blood sugar regulated
  • 2 tbsp 100% unsweetened Cocoa for antioxidants and flavor
  • 2 droplets full (around 2 mL) Valerian Liquid extract – Herb to calm the nervous system

Instructions

  1. Blend and drink

  • Category: shake

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