Name: Cherry Sleep Time Shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4oz. Tart Cherry Juice for serotonin; 6oz water; 1-2 scoops Whey protein – slow release protein digestion and to keep blood sugar regulated; 2 tbsp 100% unsweetened Cocoa for antioxidants and flavor; 2 droplets full (around 2 mL) Valerian Liquid extract – Herb to calm the nervous system

Ingredients

Scale

4oz. Tart Cherry Juice for serotonin
6oz water
1–2 scoops Whey protein – slow release protein digestion and to keep blood sugar regulated
2 tbsp 100% unsweetened Cocoa for antioxidants and flavor
2 droplets full (around 2 mL) Valerian Liquid extract – Herb to calm the nervous system

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Instructions

Blend and drink

Prep Time: 5 minutes
Category: shake