waffles with raspberry

3 Ingredient Paleo Waffles (Pancake Recipe Option)

  • Author: Lindsay Cotter
  • Prep Time: 25
  • Cook Time: 10 -15
  • Total Time: 40
  • Yield: 4-5 waffles 1x


This Paleo waffles or pancake recipe is made using 3 real food, clean eating ingredients. A quick blender recipe for a delicious healthy breakfast that’s SO easy, even kids can make them!



  • 2 eggs and 1/4 cup egg white (for extra fluff)
  • 2 medium bananas (almost ripe to ripe)
  • 2 tbsp coconut flour

Make sure you have a good butter or vegan spread to coat the waffle maker.

See notes for toppings ideas


  1. Place eggs, egg whites, and banana in blender or use hand blender to blend by hand. Don’t have a blender? No problem, mash until thick batter is formed.
  2. Mix in your coconut flour and blend again until smooth.
  3. Place batter in fridge to chill for 20 minutes.
  4. Heat a waffle maker on medium high. Coat with butter or vegan spread.
  5. Ladle the batter into the preheated waffle iron and cook until the waffles are golden brown and crisp. Serve immediately with topping of choice or lay on a cooling rack until cool. Store in zip close bags or freezer friendly container if you want to freeze for later and meal prep*


  • Topping ideas – maple syrup, sugar free powdered sugar or regular powdered sugar, fresh berries, butter, etc.
  • To reheat waffles, place frozen waffle in toaster and cook until heated through and crisp on the outside.
  • This batter can also be used to make pancakes. Be sure to chill batter first.
  • Category: breakfast
  • Method: waffle maker
  • Cuisine: american


  • Serving Size: per waffle

Keywords: waffles, blender, pancakes, paleo, dairy free, breakfast, healthy


Nourishing Superfood Bowls Cookbook 5 Free Recipes Sneak PeekSign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook