Description
This Paleo waffles or pancake recipe is made using 3 real food, clean eating ingredients. A quick blender recipe for a delicious healthy breakfast that’s SO easy, even kids can make them!
Ingredients
Scale
- 2 eggs and 1/4 cup egg whites (for extra fluff)
- 2 medium bananas (almost ripe to ripe)
- 2 Tablespoons coconut flour
Make sure you have a good butter or vegan spread to coat the waffle maker.
See notes for toppings ideas
Instructions
- Place eggs, egg whites, and banana in blender or use hand blender to blend by hand. Don’t have a blender? No problem, mash until thick batter is formed.
- Mix in the coconut flour and blend again until smooth.
- Place batter in fridge to chill for 20 minutes.
- Heat a waffle maker on medium high. Coat with butter or vegan spread.
- Ladle the batter into the preheated waffle iron and cook until the waffles are golden brown and crisp. Serve immediately with topping of choice or lay on a cooling rack until cool. Store in zip close bags or freezer friendly container if you want to freeze for later and meal prep*
Notes
- Topping ideas – maple syrup, sugar free powdered sugar or regular powdered sugar, fresh berries, butter, etc.
- To reheat waffles, place frozen waffle in toaster and cook until heated through and crisp on the outside.
- This batter can also be used to make pancakes. Be sure to chill batter first.
- Prep Time: 25
- Cook Time: 10 -15
- Category: breakfast
- Method: waffle maker
- Cuisine: american
Nutrition
- Serving Size: per waffle
- Calories: 104
- Sugar: 7.1 g
- Sodium: 63.7 mg
- Fat: 2.9 g
- Saturated Fat: 1.1 g
- Carbohydrates: 14.1 g
- Fiber: 2.6 g
- Protein: 6.1 g
- Cholesterol: 93 mg
