Find the best easy gluten free freezer meals and make ahead sauces that are guaranteed to take the stress out of meal prep with healthy recipes the whole family will love!

Freezer meals are just what they sound like! They’re meals that are made ahead of time (or leftover) and stored in the freezer.

For the best healthy freezer meals, we use a variety of fresh and frozen fruit and veggies paired with high-quality proteins and carb sources to keep you nourished.

FREEZER MEALS

We’re all about reducing our waste, and some of the best ways to do that are by blanching your vegetables and freezing your produce and prepared meals before they go bad!

NO WASTE

We give breakfast ideas that freeze well, including these Sheet Pan Protein Pancakes.

BREAKFAST

So many great lunch and dinner recipes that are freezer-friendly! Easy to make allergy-friendly meals like this no yeast gluten free pizza crust that's freezer-friendly.

LUNCH & DINNER

Having dinner recipes in the freezer for busy nights is a must! Stock your freezer with meals like these Mushroom Meatballs for easy re-heat meals.

DINNER RECIPES

Jazz up your meals with a sauce, made with allergy friendly ingredients and freezer friendly too! We give several sauce recipes to choose from including this dairy free cauliflower alfredo sauce.

SAUCES

CotterCrunch.com

FULL MEAL PLAN AT: