Watermelon Electrolyte Drink Recipe
Skip overpriced packets and store-bought options, and make this sweet and refreshing watermelon electrolyte drink recipe with 6 natural ingredients instead!
Servings 1 serving (about 1¼–1½ cups)
Ingredients
- 1 cup diced seedless watermelon fresh or frozen
- ⅓ cup cold water
- Juice of ½ lime
- 2 –4 tablespoons pineapple juice potassium, adjust to desired sweetness
- ⅛ teaspoon sea salt or to taste
- 1 teaspoon pure maple syrup
- Optional: 50–100 mg magnesium powder see notes
- Optional: ice for serving
Instructions
- Blend the watermelon, water, lime juice, pineapple juice, sea salt, maple syrup, and optional magnesium powder until smooth.
- For an extra-smooth drink, strain through a fine-mesh sieve before serving. Taste and adjust with additional lime juice or sea salt as desired. Serve over ice.
- Store leftovers in an airtight jar or container in the refrigerator for up to 2 days. Separation is normal—simply shake or stir before serving. For the freshest flavor and best texture, enjoy it within 24 hours.
Notes
Substitutions: Pineapple juice substitute: Orange juice, Coconut water, or Tart cherry juice if you’re making a post-workout version.
Tips: Straining is optional but creates a smoother, juice-like texture.
Ingredient Note: If using magnesium powder, start with a small amount, around 50–100 mg per serving for a gentle electrolyte boost
Estimated Nutrition for Hydration (without magnesium powder): Potassium: 315 mg | Magnesium: 27 mg | Vitamin C: 28.1mg
Nutrition
Serving: 12ounces | Calories: 105kcal | Carbohydrates: 25g | Protein: 1.3g | Sodium: 297mg | Fiber: 0.9g | Sugar: 22g
