I did it! Well, somewhat. I got in some good pics of WIAW (what I ate Wednesday). It’s a good thing I don’t do this daily, I am horrible and remembering to take pics of everything. ha! Anyway, if you get a chance, you really must check out Jen’s blog over at Peas and Crayons. She puts this on each week and tons of people participate. It’s pretty cool. Although, you do get really hungry seeing what everyone ate! Just warning you. 
Anyway, here goes. A few pictures from breakfast and dinner. I forgot the camera at lunch time, but don’t worry, you didn’t miss anything. 
(WHAT I WORKED WEDNESDAY)
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Warm Up (5 minute jog, elliptical, jump rope, etc.)
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Do these exercise for 20 seconds as fast or as hard as you can then rest for 10 seconds in between sets. Repeat each exercise set 3-4x.
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Squat hops
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Divebombers (see video here)
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Snowboarders (aka surfers)
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Single leg half squats (think small pulses for the half squat)
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Ab tucks (remember, as many as you can do in 20 sec.)
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plié squat with hammer curl
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One arm press up (do each side 3-4x)- You can see an example in this video.
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20 seconds of hill sprints (elliptical, treadmill, outside stairs).
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Try to walk after that. haha! No really, cool down and stretch.
Okay, that’s it for me today. I gotta get the hubs all packed for his training camp. Lots of GF goodies for him to take.
Cheers,
LC
P.S.
Yea for Nellie from Midlife Cruiser! She won my anniversary giveaway! Here’s what she said.
MiDLiFe CrUiSeR PS. I need me some balls! 🙂 So pick me! LOL! Happy blog birthday.
Nellie, where the heck do I send your package? You live in an RV!! haha.
of course! go for it. Glad you can use it. 🙂 Lindsay ________________________________
Lindsay, I LOVE your WIWW! I hope it's okay that I borrowed it over on my blog today! I might have to keep it up if that is okay with you, because I love the idea! Thanks for pushing me this morning!
Oh go grab a sample packet at WF! I think you'd like the chocolate superfoods or the kids superfoods. Its yumm! Lindsay ________________________________
oh do it! Jump on that bandwagon! Lots of good nourishment. Try out the 2 week challenge. Would be fun for you for pre wedding assignments, hehe. Lindsay ________________________________
I have not tried amazing grass-I need to jump on that bandwagon….your eats look yuuuuuumy
yummerz, your amazing grass smoothie looks delish! I still have yet to try those things:( argh! congrats to nellie though! yay for giveaway!
Oh man, seeing this reminds me that I wanted to shoot you an email about swimming workouts because I THINK I remember you posting one once upon a time. Now that I can only strength train, bike, and swim I need to make myself a new little plan!
oh congrats on your dream house! thats so exciting!! Lindsay ________________________________
I love all of your tasty dishes here & I also love your WIWW!!! Thanks for sharing these with us!I am sorry that you didn't hear from me lately but we just baught our dream house!
oh you definitely need to hop on the WIAW. Its such a fun idea too! Lindsay CotterNutrition Manager & Fitness Consultantwww.cottercrunch.com ________________________________
I think savory oats need to make a BIG comeback in the blog world, no? 😉 Lindsay ________________________________
I love WIAW! I think I need to hop on that bandwagon. It all looks excellent, btw. 🙂
Go Linds! Your eats look fabulous! Especially those savory oats! Yum! And that workout looks KILLER!
what?! You haven't yet? Naomi, you must! Add some nutritional yeast or brewers yeast for extra protein and iron. Really delicious! Lindsay ________________________________
I know, such nourishing foods. I love that feeling! happy almost friday friend! Lindsay ________________________________
savory oats! gotta try those!!
I love love loveee amazing grass! And love grown foods granola. So darn good I have to make your muffisn!!
girl, you'd love broccoli slaw. ITS SO GOOD!! And please bake away in SC. I can't wait to hear how it goes! Lindsay .________________________________
yea!! Glad they are helping. Hope you like the workout! Lindsay ________________________________
ooh fun! Let me know how you like it friend. Lindsay ________________________________
oh no maybe…go for it! Great for crosstraining! Lindsay ________________________________
oh for sure! they are the hardest out them all. 😉 Lindsay CotterNutrition Manager & Fitness Consultant www.cottercrunch.com ________________________________
I'd have licked that plate for sure as well! Your eats look amazing! And you were right – I'm hungry now. 😉
I tried to do some of those divebombers. Wow, so hard!
That looks like a killer good workout!!! I'll have to try it… maybe 🙂
I will definitely have to try this workout! Looks awesome!!
Love all your video links! I've been using them!! 🙂
never used broccoli slaw before- that looks good!! that Granocca too-I've gotta try that one! I feel as though there may be equal parts biking and baking at this training camp! haha
ditto! I feel like yoga makes up for all those times I missed stretching. haha! Well now its more than that, it helps ease my mind too. Good thing! Lindsay ________________________________
Well I think Jen might create a button for me so we could all use it! that would be too fun! Lindsay ________________________________
well it brings me such joy to do so! Lets hope I keep this joy throughout our marriage. haha! Lindsay CotterNutrition Manager & Fitness [email protected] www.cottercrunch.com ________________________________
I'm saving them for you! No one else!! Maybe you should just drive to austin, haha! Lindsay ________________________________
Don't you dare start thinking about an alternate! I won my balls fair & square 🙂 or fair and round. As long as you're making them, I don't care what shape they are! Gonna work on an address for you to use. Maybe the dude in the big house will hold them for me. So don't make them sniff too good. Don't want him breaking the law & opening my mail.Email coming soon with details!
Love that you pack up goodies for your husband. You Proverbs 31 woman, you! 🙂
I love the spin – what I WORKED Wednesday! that's something I could get in the habit of blogging. 😉
Ha, "no really, cool down and stretch". That's actually a reminder I need more often than not!! That's why Yoga does wonders for me, it's a forced stretch….and I love it 😉
Here ya go friend. Try it!http://www.sodeliciousdairyfree.com/products/product.php?p=so_delicious_yogurt_cm_plain Lindsay ________________________________
Jen,I am so suprised you have tried savory oats. Its right up your alley! Kinda like cheesey grits but whole grain and dairy free. I like them better than grits, hehe.Let me know if you try out the tabata's! Lindsay ________________________________
Oh I'm so glad that are teaching that in KINE. I bet you'd like it with your running!Lindsay ________________________________
girl we are so alike! It was so hard for me to do this because I am a random eater. I like variety! But I did what I could. haha! And yes, this work out would be awesome with a friend. I did it with my bootcamp class. too fun! Lindsay ________________________________
Nora, I feel ya! I have the blahs too. But I feel 10x better when I can encourage somone else. Saturday will be great! I can feel it! Lindsay ________________________________
Can we work out together? PLEASE?! I love that workout you posted! It'd be way more fun to do with a friend. ;)I don't think I'd be successful at WIAW- I eat too much and too many different random things. I'd be taking pictures just about every 5 minutes. lol ;)I need those oats! OOOOH yum! And SO weird you ate that yesterday since yesterday morning I made vegan cheesy oats JUST like that- but without garlic and added turmeric. SO freakin' good!
What?! NO way, you eat lobster mac and cheese, thats not boring!! Thats deliciousness on a plate. Hope the tummy is better. 😉 Lindsay ________________________________
Who makes this coconut yogurt you speak of?! I need to know.
I know, its hard to read food blogs before lunch! haha. Lindsay ________________________________
I agree! Its hard for me to eat anything without color. so boring! Lindsay ________________________________
You are making me hungry, good photos!
you and the hubs eat so deliciously!!!! i am very jealous – my diet routine is boring as heck!
Love WIAW ! Very awesome 🙂 I just learned about Tabbata workouts in my kines. class!!
I am so interested in the savory oats. They look delicious!Workout looks awesome too – I haven't ever done a tabata training but I'm thinking this is something I must try!
You torture me with photos, I want your food! HAHA!!!!!!! Thanks for encouraging me.. I've got some serious blahs.. sigh. I hope it's gone come Saturday.
I want to EAT your breakfafast!! Looks so darn YUMMY!! And that tabbata workout looks kick-ass!! Have to try that soon!! 😀
YUMMY NOMS! I love nothing more than meals with a ton of color in them!Congrats, Nellie!
I think its just orange because of the lighting. Although, I did use coconut milk and a little extra coffee this time, so maybe it changes the color? That and banana. Delish! Lindsay ________________________________
I'm all about being a voyeur! Go for it. Whatever gets ya moving. hehe!;) Lindsay ________________________________
oh we must change that!! I will pay you to try savory oats. You will love them. Just add some DAIYA and Nutiritonal yeast. For real! I'll bribe you with some healthy bites to give them a whirl. hehe! Lindsay ________________________________
great idea! I will do that with my spin class on Friday. Oh boy, too fun! Lindsay ________________________________
sweet or savory, I like them all!! Wish I was have breakki with you now. too fun! Lindsay ________________________________
they are definitely a favorite of mine! So fun. Hope your week is going well friend. Lindsay ________________________________
oh thanks Angie. Hope you week is going well. The foot any better? Lindsay ________________________________
Your eats look fabulous!
All your food looks delish! =DI LOVE tabata workouts! Thanks for posting it!
DANG! lucky winner!!!!!i LOVE SAVORY oats- so flippin good.. i just ate my sweet breakki oats actually and they wre HEAVEN
I did my first REAL tabata workout on my trainer tonight… wow! So fun and so hard
I am scared of savory oats… but I'm down with savory grits. WTF? 😉
I'm definitely working up to Tabata in my living room. Definitely. Except that I want to start making use of my expensive gym… OK: re-think—I'm definitely working up to some Tabata at the gym. Definitely. Thanks for the inspiration! 🙂 I love seeing what others do for a workout. Does that make me an exercise voyeur?
Love Dive-bombers exercise..And what else did you put in your Amazing grass-it looks orange??yummy smriti
Your Granocca clusters look amazing! I love What I Worked Wednesday! That tabatta workout looks killer!
All that food looks so good and your workout looks fun (and hard)! you always post the best workouts! Hope you are having a great week and feeling good!
I know, broccoli slaw is a life saver for dinners and other fixins. Wish they sold it in bulk at Costco! Wish I was going with him to training camp, but maybe I'll come up to Dallas while he's gone. 🙂 Lindsay ________________________________
haha, I was just thinking about that. So if we call nutrtional yeast nooch, does that mean brewers yeast is booch?;) Lindsay ________________________________
Oh broccoli slaw, best invention ever. Goes with everything! Lindsay ________________________________
Its a good sore. And we would have too much fun! lots of good belly laughs!Lindsay ________________________________
haha, thats why its so hard for me too. I get way too excited I forget to take a picture before I might into it!;) Lindsay ________________________________
I think taking the time to photog the eats makes you eat more mindfully. But man. How do the do it evry day! Mouth watering, stomach growl…food getting cold. LOL. I'm so eager to see more ways you use your Brewer's yeast…can we come up with a cutsie name? Brewst? Brewch?
Your eats look delicious. I love using broccoli slaw in my hot & cold dishes. Good crunchy texture. Good luck to James at training camp!
Your yogurt mix looks delish! I am munching one right now :)I would be an awful food blogger. I get too excited about my food to take pictures! lol
I kind of want you to be my personal trainer. But I kind of don't. I can't imagine how sore I would be.
Mmmmm breakfast looks delish. I think I'd stink at posting my meals/eats for the day. You reminded me I should pick up some more broccoli slaw. Love that stuff.
Mmmmm breakfast looks delish. I think I'd stink at posting my meals/eats for the day. You reminded me I should pick up some more broccoli slaw. Love that stuff.
oh I can't wait for you to give this a go. Let me know how you are feeling, etc! Lindsay ________________________________
Note to self- schedule a recovery run after a tabbata session, not a tempo run. haha! Legs were burning. haha! Lindsay ________________________________
haha, its only fair. He has to put up with me and my OCD's. 😉 Lindsay ________________________________
The grits are my new favorite. The brewers yeast adds lots of protein/iron and so savory! Great with chicken or eggs. 😉 Lindsay ________________________________
hey there dana! Glad we've "met!" haha. The blog header is my flourless banana orange filled chocolate muffin. Its in the recipe section. And let me just say, its quite scrumptious! Lindsay CotterNutrition Manager & Fitness [email protected] www.cottercrunch.com ________________________________
You're such a cute wife, always taking care of yooo man!
Dang you have some nice looking meals!! I'm impressed 🙂
oh let me know if you do! Its a good burn, thats for sure. How did I miss your blog before? I am so excited to explore! Lindsay CotterNutrition Manager & Fitness [email protected] www.cottercrunch.com ________________________________
How about you feed pancakes and I'll feed you dinner? Wish we lived closer! Lindsay ________________________________
lots of good bodyrock moves, thats for sure. Hope your week is going well friend. I love hearing how your health journey is changing, for the good! Lindsay ________________________________
oh girl, I have been thinking about you and this last little bit of training before Boston. I wish I could come with you to Boston. Need a personal chef? hehe! Really….love you!!! Lindsay ________________________________
Tabbata looks like a killer!! I need to start doing that! WOW! That food looks rocking!
oh I am so glad we agree! We need a grits festival! Lindsay ________________________________
Breakfast looks delicious! Im going gluten free for a month so im looking forward to some of your recipes!
gritssssssssssssssss. i recently was introduced to them and they are changing my life. for realzzzzzzzzzzzzzz
I love WIAW….this is the first time I have heard of it but I am hooked!! Girl, you are so gorgeous and that cajun stir fry is making my day. When I saw what you wrote on my facebook page my heart melted. LOVE YOU!!!!
Food looks delicious! I love licking the plates clean of my meals 😉 Great workout definitely something we would love!!!
Congratulations to her! Oh and I wish I had eaten with you today! YUM!
You can cook girl!! EXcellent meals!!
I loved getting to see what you ate, nice workout too 🙂
it totally burns too. I kinda like that, hehe! Lindsay ________________________________
The snowboarder/surfer exercise looks so fun!
oh yes!! I totally think you should. I like drooling over you food anyday! Just contact Jen at her blog. Lindsay ________________________________
thats why I like doing tabattas with them. just 20 second and then rest. Still freakin hard though. But you gotta love that burn! Lindsay ________________________________
Should I do a WIAW?
I've been doing Divebombers, but I get to the third one and I'm on the floor!! Ahaha, I'm working on it 😀
I am so happy to be sportin' that button! You don't even know. YEA!! Lindsay ________________________________
That workout looks tight! I think I'll be trying it out in the near future 🙂
I like the plain flavor then add in the fixins. So delicious makes it. They make kefir too. Its yummy! Lindsay ________________________________
yay!!!!!!!!!!!!!!!!!!!!!!!! WIAW and Cotter Crunch meet again! <3 love it! I would have licked that plate too!xoXOxoJenn @ Peas & Crayons
Dang girl! Your workout sounds INTENSE! Thanks for your comment on my guest post over at Moves n Munches. I really appreciate it!Oh, and you're so pretty! AND your header photo is totally amazing. WHAT IS THAT?
Mmm! Your yogurt bowl looks fab! I've never tried coconut yogurt…I'm on the hunt now! 🙂
I know! I was wondering the same thing. Hmmmm….maybe she can RV this way! Oh and I could have used some sprouted Chickpeas today! Lindsay ________________________________
Oh I am toasting my amazing grass to you! I once heated up the amazing grass chai. It was good! Nice and soothing too. I loved all our emails today, too fun!;)p.s.The socca comment, I totally love that. Its like the whole PB flour and OIAJ! Lindsay ________________________________
Looks like a lot of great food :)I love Nellie's blog—so glad she won, but I wonder too where she gets mail?!
I am enjoying an amazing grass (vanilla chai) right now! 🙂 I so wish we were neighbors. and congrats to your winner – I have a fun new blog to read – what a fun thing!!