I’ve got a cup of tea in my hand and lots on my mind. Usually when this happens I just shut down. But today I am writing it out.
You see, I’ve been meaning to write this post for a good while now. But things came up and my priorities changed and, well, I delayed it. The funny thing is this post was suppose to be about my wellness TEA challenge. I signed up for the Celestial Seasonings wellness TEA challenge back in December and started incorporating more daily tea ASAP.
Now, the goal was to incorporate one or more of these teas into your daily routine and then report back and the end of the month. For me, it was breeze! I love tea. Hot, cold, fermented (kombucha), haha you get the picture. But tea allows me to sit and slow down. You just can guzzle tea like coffee. It’s meant to be steeped and enjoyed slowly.
Anyway, I got hooked on the detox tea pictured below and have had it every afternoon or evening. I even got the hubs hooked on the sleepytime tea at night. It seemed be a great detox for our busy “schedule” as well. And we went through our samples pretty fast!
That’s when it hit me. I needed to keep the WELLNESS WALK going. Not just the tea, but the overall lifestyle! But not just any wellness walk, MY OWN!
It’s taken me a good 5 years to figure out which way to go on my own wellness walk, which path to follow, which path to trust. Don’t get me wrong, each path has been rocky, narrow, and scary at times, but they’ve all lead me to a better place NOW!
My wellness walk started off by following other’s foot steps but now I am standing FIRM in my own. My wellness walk used to be a sprint. Sprinting after things that didn’t matter, but that just left me tired and weary. I prefer to stroll or walk briskly now on my walk. You get to see more that way!
Here’s what you’ll find on my walk….
Quiet mornings and God’s word. And Quality time meeting a BLEND
Trying new VEGAN snacks but still enjoying organic MEAT and cultured Dairy.
Taking a day or two to relax more but also get some fresh air.
Making random snack plates some days and just juicing in the morning and/or between meals on other days.
Teaching spin on some days while enjoying some WOD (workouts of the day) on others. Not every day, not all day, just some days.
And last but not least.. taking time for time. Time to sip on a glass of wine with my husband, to cook a good meal, to watch the sunset or sunrise, etc. etc. etc.
I’m not saying that this will be where my walk leads me forever. Who knows! But that’s the point. The point is to take time to make it your own. Find out what makes you feel WELL and go from there. Am I right?
So cheers to Walking in Wellness and cheers to detoxing the mind! Celestial Seasonings is letting me giveaway 4 boxes (2 winners, 2 boxes each) to any of you US readers. I actually asked if I could do this because I liked the tea so much. No joke!
To Win:
- Tell me how you see your wellness walk today. Is it changing? Is it just right?
- Check out the Celestial Seasonings Tea Challenge on Facebook
- Tweet about it with @CelestialTea and @LCCotter
That’s it. I’ll pick a random winner Friday, sound good? I know i just did a giveaway, but I really want to share this one too!
Cheers!
LC
p.s.
So many different great wellness walks out there right now. I’d check out purelytwins and lindsayslist to name a few!
Update: The winner of the Love Grown Hot Oats and granola is Bre from Canada!!! YEA BRE!
Hi, I’m Lindsay! Gluten Free Nutrition Specialist, food photographer and author of 
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greengirlrunning says
January 28, 2013 at 6:54 PMI love that… wellness walk 🙂 I think I’m on a great path right now. Keeping things balanced. And now I’m going to make a cup of tea, because you made it sound so wonderful.
Have you tried puerh tea? I have a dear friend who sells it and it is amazing! http://desta.com/shop/ Her teas are so fragrant you could scent a room with them! and they’re so delicious 🙂 She’s also just an amazing woman, mother, humanitarian… so I love to help support her business!
Katie @ Talk Less, Say More says
January 28, 2013 at 6:59 PMLOVE this! My wellness walk is definitely changing and ever-evolving. Right now it’s become more of a mental and emotional walk while keeping my feet planted in my 1/2 training. It’s been amazing and allowed me to really find some clarity. I’m excited for where the path is leading me.
Danica @ It's Progression says
January 28, 2013 at 7:02 PMMy Wellness Walk right now is about trying to find balance…and in that balance, contentment.
Emily says
January 28, 2013 at 7:19 PMMy Wellness Walk could use a little slow down. I feel like I’ve been go, go, go since November. I need to chill out, let go, and let God!
Nadiya @ Milk and Honey on the Run says
January 28, 2013 at 7:21 PMMy Wellness Walk is about figuring out my career and what I want to do after I graduate (in 3 months!!!). It’s a quiet walk at 7am with me carrying my heavy backpack to the bus stop for 30 minutes.
Laura @ Sprint 2 the Table says
January 28, 2013 at 7:44 PMI’m still jealous of Heather getting to hang with you. Blend-vy? 😉 Pleaaaaaase come to Blend!!
Bre says
January 28, 2013 at 7:55 PMI love tea, almost as much as I love my coffee!! Actually drinking a cup of tea while reading this 🙂
I think my wellness walk took a bit of a detour the last couple of months, need to start getting back on track. Wellness seems to have taken a backseat in the last bit…oops, but it happens so time to just keep moving forward!
LCCotter says
January 29, 2013 at 9:02 AMyou will. Slowly but surely. Just like us, right? Sending you hugs from TX
Brittany @ Delights and Delectables says
January 28, 2013 at 8:22 PMMy wellness walk has been a bit of a journey. One that I’m still on and trying to figure out. Right now it is just keeping stress low, enjoying life, and spending lots of time in prayer!
LCCotter says
January 28, 2013 at 9:40 PMprayer is key! I agree! <3
Jody - Fit at 55 says
January 28, 2013 at 8:47 PMReally insightful post!!!! I can feel what you feel in my own way. As old as I am, I am still trying to find me… having tried to be everything to what others want a lot of my life. Not many 44 right now to do this but we shall see… I need to find work whether it is right for me or not.
I am trying to write the blog more to me vs. what I think others want to read.. maybe a bit of both! 🙂
I an on the search for me.. great post Lindsay!
LCCotter says
January 29, 2013 at 9:01 AMYour walk has been so inspiring for us ALL!!
Jody - Fit at 55 says
January 29, 2013 at 9:06 AMOh I made a mess of that comment! 😉 55 year old – not 44! 😉 Thx for your comment!
Christina says
January 28, 2013 at 8:47 PMLove me some tea too! I have been trying to get more green tea back into my routine in the afternoon and I love Celestial Seasonings Jammin’ Lemon Ginger and Sleepytime for the evenings.
Sarah @ The Smart Kitchen says
January 28, 2013 at 9:05 PMOh, I love the idea of a ‘wellness walk,’ especially because it IS such a journey. As soon as you said “taking time for time” you KNOW that resonated with me. I need to take time for time. I need to stress less about numbers and minutes and focus on feelings.
LCCotter says
January 28, 2013 at 9:49 PMi know how you feel. ANd it is sooo important to take time for time! YOU deserve it!
Lauren @ Eat Like An Elephant says
January 28, 2013 at 9:30 PMLove this post! You’ve inspired me to think about my own wellness walk…mine is definitely going to have to include letting more things go and being grateful for all the things that are good in my life, and not dwell on the things that have gone wrong.
LCCotter says
January 28, 2013 at 9:48 PMoh good! Grateful is a great way to walk
LCCotter says
January 29, 2013 at 9:01 AMamen! Going forward, not back.
Christine @ Love, Life, Surf says
January 28, 2013 at 10:00 PMLove the idea of a wellness walk Lindsay. It is ever changing and yours is full of so many nourishing elements. And you’re right – you can’t chug tea! Clearly, my wellness walk isn’t working for me right now as I’m sick as a dog (haha). So I’m focusing on healing and getting better!
LCCotter says
January 29, 2013 at 8:59 AMsending you healing hugs!! Yes? that works!
Divya @ Eat.Teach.Blog. says
January 28, 2013 at 10:08 PMWent on a wellness walk after work today 🙂 It was so very much needed.
And the best part was at the end when I played on the swings!
Abby @ Change of Pace says
January 28, 2013 at 10:50 PMI love the way your walks are sounding and looking! And how cute its your pup’s sleep position!?
My wellness walk is…a work in progress! I’ve been laying low for the past few months trying to rejuvenate.
By the way- count me out of the giveaway as I’m Canadian and (shock) don’t like tea! My husband, however, drinks sleepytime quite often before bed!
LCCotter says
January 29, 2013 at 9:00 AMi swear we live parallel lives at times! haha
Abby @ Change of Pace says
January 29, 2013 at 5:38 PMAgreed! If only I could live in a parallel location for some winter warmth!
LCCotter says
January 29, 2013 at 10:41 PMfor real!!
GiGi Eats Celebrities says
January 28, 2013 at 10:54 PMTotally obsessed with Celestial Seasonings! I used to live in Boulder… and I went on a Celestial Seasonings PLANT TOUR! It was AMAZING!!! I got sooo excited and so into it, I dressed up like the plant workers with booties, hair net and ALL! AHH HA HA HA! 😉
LCCotter says
January 29, 2013 at 9:00 AMno way! you are too awesome! I want to go!
Danielle @ Truffles n' Treadmills says
January 28, 2013 at 11:38 PMLately I feel like mine needs to slow down! Time seems like it’s flying by and this tea would be perfect to help me slow down and enjoy some “me” time during the day
LCCotter says
January 29, 2013 at 8:59 AMi say go for it friend! When you think you need it, you really do!
Jessie says
January 29, 2013 at 3:35 AMWellness Walk.. love it! My wellness walk right now is just to enjoy my life with all it has to offer, and continuing on working towards regaining my period. Also, I’m finding it’s important to just SLOW down & take in days instead of always feeling the need to go go go.
LCCotter says
January 29, 2013 at 9:00 AMAnd i think God is right there with you on that walk. <3
Heather @ Dietitian on the Run says
January 29, 2013 at 7:02 AMIt’s always changing – learning, exploring new philosophies/thoughts, trying new routines – and I like it that way! Literally, we are doing a “Wellness Walk” challenge at work – starts on Friday 🙂 Very timely! It’s a pedometer challenge with our Fitbits, and I’m pretty pumped to tackle it.
LCCotter says
January 29, 2013 at 8:57 AMyou have the Healthiest work environment! I love it!
Linz @ Itz Linz says
January 29, 2013 at 7:58 AMMy wellness walk today included just a cardio day at the gym – not the + core as I had planned. Ehhh, I got my sweat on, I feel good about myself, and that’s it!
LCCotter says
January 29, 2013 at 1:22 PMyou should feel good! you are fabulous!
Linz @ Itz Linz says
January 29, 2013 at 8:03 AMtweeted! 🙂
Nichole says
January 29, 2013 at 8:15 AMYou are a breath of fresh air!
lauren says
January 29, 2013 at 10:49 AMMine is going well. Movement t is a breeze, though the food is a bit more challenging.
LCCotter says
January 29, 2013 at 1:14 PMit will come.. slowly but surely, yes?
Jess says
January 29, 2013 at 12:15 PMJust reading your post puts my mind at ease, how do you always have that way with words my friend? I love the idea of a wellness walk. slowing down and going with it (or ‘rolling with it’ as Jo and I have been saying a lot lately). Life doesn’t always need to be a mad dash to the finish, huh?
LCCotter says
January 29, 2013 at 1:12 PMtotally! and i say this because i have to remind myself DAILY too. CONSTANTLY! You know how our minds work. sheesh!
Missy says
January 29, 2013 at 12:35 PMI spy PBJ Loving up there!
That is FOR SURE going to be a part of my wellness walk for life.
LCCotter says
January 29, 2013 at 12:54 PMa necessity too!
p.s.
How are you?
Missy says
January 29, 2013 at 3:57 PMI… am.
(0:
I am blessed. That is all I ever need to be (and remember).
Chels R. says
January 29, 2013 at 1:21 PMI love Celestial Seasonings Tea! My wellness walk is taking the time every morning to pray in my car on the way to work…and also along my runs I take time to talk to God…helps me get through my day 🙂
Christine says
January 29, 2013 at 1:23 PMRight now my walk is just about staying positive! The winter here is rough, I’m in shape but need to keep a good outlook.
Kierston says
January 29, 2013 at 1:43 PMYou are right!
I’m with you. Totally with you.
Addy @ Six-Kick Switch says
January 29, 2013 at 1:46 PMLindsay, I have to say this is the exact reason that I love your blog so much. You take time to talk about the “for reals”–like some days, I’m just too tired to think about working out. Some times I like to eat really different combos of food. Some days I wake up and my hair is NOT perfectly coiffed (gasp!). I feel like I actually get you because you DO walk the walk, in all its sweaty, stressed, sometimes-un-glamorous, super-amazing glory. Keep it up!
Whitney says
January 29, 2013 at 1:49 PMGood question… I feel like I’m a little discombobulated, both in my fitness and my eating, which isn’t reflecting well on my energy levels. But, my awareness of it is part of the battle, I think — that and working towards better health with a positive attitude! 🙂 Awesome giveaway. I drink a ton of apple cinnamon tea in the afternoons.
Beth says
January 29, 2013 at 2:11 PMI would love to win Celestial Seasonings tea! I toured their plant in Boulder a few years ago. I tweeted this also.
As far as my wellness walk goes, I always work out to the max. The last two weeks I’ve had influenza, and that has forced me to take a week off and come back slowly and realize that I don’t always have to work out to the max. I can have some lower intensity days.
LCCotter says
February 2, 2013 at 1:43 PMhey lady! you won! email me your address. cottercrunch at hotmail
Jenn says
January 29, 2013 at 2:27 PMI love your wellness walk and that it encompasses all areas of life. I am enjoying developing mine as well. it includes coffee and Bible readings in the morning, followed by a walk with the dog. It includes naps after work or some time reading a book. It includes watching a funny tv show and ice cream in the evening. It includes being open to changes in life and not having to “figure out how it’ll all turn out” .
Jen@HealthyFoodandFamily says
January 29, 2013 at 3:10 PMI am a huge tea fanatic, I drink it all day long and love how there are so many variations and flavors out there!
Lisa says
January 29, 2013 at 3:41 PMLove it. My wellness walk right now includes finding my balance to live a fulfilling life, as well as figuring out some digestive issues I’m having!
LCCotter says
January 29, 2013 at 10:48 PMyou will friend. It always seems to get worse before it gets better, ya know? Keep me posted!
She Rocks Fitness says
January 29, 2013 at 4:43 PMSometimes when I wake up in the morning and see Kala’s position on her bed I seriously laugh out loud! Dogs are the best and they are such simple creatures. Play, smile, eat, and make their owners happy. 🙂 Cannot wait to sip on some wine and just be with you in Austin. XO
LCCotter says
January 30, 2013 at 7:45 AMyes, can’t wait. Just got get all this work done first. ARGH!. Or you can help me. haha
Heather @ Better With Veggies says
January 29, 2013 at 4:45 PMHey – that’s me! 🙂 My wellness walk includes lots of food, lots of triathlon training, and lots of work — all while trying to have a social life at times. 🙂 It’s why my focus is on balance this year, and why I HAVE to start my day in God’s Word.
LCCotter says
January 29, 2013 at 10:47 PMso so true friend! And i need to remind myself of that!
kalli says
January 29, 2013 at 4:51 PMi love this! and love that you are taking care of yourself and the hubs is too 🙂 my wellness path has been to not expect so much of myself daily. i wish i could run more, work out more but i know that this time in my life is time for me to manage my work committments and not be too hard on myself 🙂
LCCotter says
January 29, 2013 at 10:41 PMI’d say your wellness walk is being kind to yourself. xxoo
jobo says
January 29, 2013 at 5:37 PMI love this wellness walk theme! you are one of a rare few that I see truly walking their walk and talking their talk all the time. And being honest, transparent, and open. And I love that about you friend!
Alysia @ Slim Sanity says
January 29, 2013 at 5:58 PMMy wellness walk is just trying to be less stressed and focus on the now. I think it’s been working for me pretty well 🙂 I just recently started drinking tea… I love the stuff!
Haley @ fullnfit says
January 29, 2013 at 8:53 PMMy wellness walk is a continuous struggle.. yet, I have been in a good routine lately with crossfit in the mornings and immediately coming home and eating breakfast as I read the newspaper. I have been enjoying it and find it calming.
LCCotter says
January 29, 2013 at 10:40 PMoh i hear ya. But i like where you are now!
Dani says
January 29, 2013 at 9:43 PMMy current wellness walk includes being kind to myself. No need to be so hard on myself. I am enough the way I am 🙂
Brooke says
January 29, 2013 at 11:37 PMI think a wellness walk should always be changing, yes? If you aren’t growing, you’re backsliding. That being said, sometimes growth hurts! I haven’t got it all figured out just yet, but each day brings new insights and new Words (if I’m willing to listen!).
And I have been looking for that Detox tea but haven’t found it yet! Loving the “get clean” tea from Republic of Tea though 🙂
LCCotter says
January 30, 2013 at 7:43 AMI know! I couldn’t find it anywhere either! So i begged them to send me more and do a giveaway! haha.
Lisa @ RunWiki says
January 29, 2013 at 11:45 PMMy wellness walk right now is a mission to de-clutter my life. I feel that much of our happiness can be achieved by living with less. With kids, we’ve seemed to have more stuff than ever before. My desire to teach them, that we don’t need an abundance of things to be happy is fierce. Life must be balanced, it difficult to find the time and motivation to space clear, but it is so freeing and worth it in the end.
LCCotter says
January 30, 2013 at 7:43 AMthat is why i love you and admire you. Amazing mother!
Brittany (Healthy Slice of Life) says
January 30, 2013 at 7:44 AMI want to jump right into your last picture- heavenly!
My wellness walk is ever evolving. My daughter is 16 months and as we go through her different stages, my workouts do, too. I try to keep clean eating consistent and try to just stay active. I want to be a good role model and be around to enjoy Hailey for many (many many many) years to come!
LCCotter says
January 30, 2013 at 5:07 PMyou already are a wonderful role model britt!
Maggie says
January 30, 2013 at 9:16 AMMy wellness walk has become more challenging as of late. I vowed to not get lazy with my health and fitness during the colder months, as I do every winter, so I signed up for the June 1 Tough Mudder. I have gradually increased the intensity of my workouts since the summer, but the training kicked into high gear three weeks ago. This includes upping my calories to 2500-3000 so I have enough fuel. It’s been tough but so rewarding, as I’ve seen my body transform into this sleek and powerful and beautiful being. Gotta love it!
LCCotter says
January 30, 2013 at 5:08 PMthat is a great INNER challenge too. WELL for the SOUL
Melissa @ Live, Love, & Run says
January 30, 2013 at 11:08 AMI have wondered about the detox teas. Do you think they really work?
I love your wellness walk, friend. It’s balanced and full of love and connection, with yourself, your husband, with the Earth, with God. It’s perfect. <3
I'm still trying to find my walk…it sort of slipped away for a while.
LCCotter says
January 30, 2013 at 5:07 PMi have no clue if it really works, but I do LOOOVE the taste and it’s so light. And friend, I love YOUR BOLD walk!
Debbie (Accidently Delish) says
January 30, 2013 at 11:28 PMmy wellness walk is to actually slow down and enjoy the scenery. I am always so go go go, that sometimes I forget to slow down and enjoy what really is going on. there is so much beauty in the world and if we don’t slow down to appreciate it, we miss it. so i think my runs are slowly turning INTO walks.
LCCotter says
January 31, 2013 at 7:55 AMslow is good. so so good!