Curried Cauliflower and Chickpea Bake (vegan, gluten free)

Curried Cauliflower and Chickpea Bake (vegan meal prep casserole)

  • Author: Lindsay Cotter
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Yield: 4 -5 1x


Meal Prep Recipe – Curried Cauliflower and Chickpea Bake (vegan, gluten free)



  • Two 15 oz canned drained chickpeas
  • 3 cups cauliflower florets
  • 1 tsp + Curry powder or seasoning
  • 1 tbsp oil
  • kosher salt and pepper to taste
  • 3 cups cooked white rice or brown rice
  • Pinch of garlic powder
  • Optional handful of spinach or herbs
  • See notes for extra ingredient options – to top


  • Preheat oven to 350 F and oil 12×8  glass casserole dish/meal prep container. If meal prepping without baking, skip preheat.
  • Toss your chickpeas and cauliflower florets in curry powder with 1 tbsp oil. Sprinkle with kosher salt and pepper to taste.
  • Next mix in your rice and toss again. Layer all in oven safe casserole dish.
  • Stuff spinach or herbs within the rice/cauliflower.
  • Bake at 350F for 25-30 minutes or until top is golden brown. Freeze after cooked if using for meal prep. (Freeze for up to 3 months)
  • Alternatively, you can also SKIP BAKING and just store prepped casserole in fridge, covered, until until ready to bake. Store in fridge for up to 5 days.
  • Sprinkle with extra curry powder, garlic, pepper, etc before serving.


  • Feel free to mix in your favorite curry sauce or add a tbsp of nutritional yeast for “cheesy” vegan option.
  • Oven safe meal prep casserole dish I use.

  • Category: dinner
  • Method: bake
  • Cuisine: indian

Keywords: meal prep, vegan, casserole, curry, healthy, gluten free, cauliflower, rice


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