Weekly Meal Prep Recipes - Creamy Tuna Mac & Broccoli Using 5 Ingredients {Vegan, Keto, Paleo}

Weekly Meal Prep Recipes – Creamy Tuna Mac & Broccoli

  • Author: Lindsay Cotter
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Yield: 4-5 1x


Dairy free and Gluten free Creamy Tuna Mac & Broccoli – Minimal Ingredients 



  • 8 oz cooked gluten free pasta (lentil pasta)
  • Olive Oil to drizzle (extra to mix with hummus)
  • Salt and pepper to taste
  • 8 oz (12 cans drained) Albacore tuna or salmon
  • 3/4 cup garlic hummus (divided)
  • 3 cups spinach leaves
  • 2 cups broccoli florets


  1. Toss cooked pasta in 1 tbsp oil and salt/pepper to taste.
  2. Layer pasta on bottom of 12×8 glass meal prep casserole dish.
  3. Drain your tuna and place in bowl. Mix with 1/2 cup garlic hummus (or hummus mixed with 1 tsp minced garlic)
  4. Layer on top of pasta.
  5. In a small bowl, mix 1/4 cup hummus with 2 tbsp olive oil. Whisk in a bowl until creamy.
  6. Layer the spinach and broccoli on top of tuna in the casserole dish. Add your creamy hummus/oil mix on top.
  7. Add any extra seasoning you’d like. Taste/adjust. Set aside.
  8. Bake at 350F for 25-30 minutes or until top is golden brown. Freeze after cooked if using for meal prep. (Freeze for up to 3 months)
  9. Alternatively, you can also SKIP BAKING and just store prepped casserole in fridge, covered, until until ready to bake. Store in fridge for up to 5 days.

  • Category: dinner
  • Method: bake
  • Cuisine: american

Keywords: meal prep, gluten free, dairy free, casserole, pasta, healthy, gluten free


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