Whole Food Plant Based Recipes

Use these Whole Food Plant Based Recipes & Grocery List for breakfasts, lunches, and dinners perfect for vegans, vegetarians, and those looking to meet their protein goals while consuming less meat.

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Simply put, consuming a whole food plant based diet means eating only foods that are found within nature. This includes all varieties of vegetables, fruits, and whole grains.

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Made with plant based protein powder, these cookies are the perfect way to satisfy your sweet tooth with simple, nourishing ingredients!

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Far from boring, this salad is made with layers of quinoa, spiced chickpeas, dried fruit, pistachios, cheese, and vegetables for a great source of plant-based iron!

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DINNER

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BREAKFAST

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LUNCH

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DINNER

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CotterCrunch.com

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Use these Whole Food Plant Based Recipes & Grocery List for breakfasts, lunches, and dinners perfect for vegans, vegetarians, and those looking to meet their protein goals while consuming less meat.

Simply put, consuming a whole food plant based diet means eating only foods that are found within nature. This includes all varieties of vegetables, fruits, and whole grains.

Made with plant based protein powder, these cookies are the perfect way to satisfy your sweet tooth with simple, nourishing ingredients!

BREAKFAST

Far from boring, this salad is made with layers of quinoa, spiced chickpeas, dried fruit, pistachios, cheese, and vegetables for a great source of plant-based iron!

LUNCH

DINNER

BREAKFAST

LUNCH

Try these recipes here!

DINNER

CotterCrunch.com