MEDITERRANEAN KETO QUICHE

GLUTEN-FREE & LOW CARB

INGREDIENTS: + olive oil + red onion + garlic + almond or coconut milk + eggs + Parmesan cheese + coconut flour + tapioca starch + baking powder + salt + paprika + zucchini + feta + red bell pepper + fresh basil

Add oil to a skillet and heat. Add onion and garlic cook on medium-high for 5 minutes. Set aside. Whisk together milk, eggs, Parmesan cheese.

HOW TO MAKE

Sift together the dry ingredients and add to the milk/egg mixture.  Layer the onions and garlic in bottom of pan. Add zucchini, peppers, and feta on top. 

HOW TO MAKE

Pour the milk/egg mixture over the top. Lastly layer rest of zucchini slices and cheese on top. Bake for 35-40 minutes.

HOW TO MAKE

The edges will be crispy brown and toothpick inserted into center of quiche will come out clean. Remove when done baking.

HOW TO MAKE

This keto quiche recipe makes a nourishing crustless zucchini pie that's packed with protein-rich eggs, sweet bell peppers and feta cheese.

CRUSTLESS QUICHE

Made with nourishing healthy ingredients, this quiche is perfect for breakfast but also can be served for brunch or dinner!

BREAKFAST QUICHE

Made gluten free, low carb, vegetarian, nut free, and also sugar free!

ALLERGY-FRIENDLY

CotterCrunch.com

FULL RECIPE AT: