This Low FODMAP Meal Plan is a great tool for resolving digestive issues and finding joy in food again. Learn how to implement a Low FODMAP diet, what exactly FODMAPs are, how they can improve your health, a complete meal plan with easy Low FODMAP recipes, and a complete grocery list to make your week easy!

FODMAP is an acronym (abbreviation) referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

What are FODMAPs?

Low FODMAP foods are those that consist of short-chain carbohydrates (sugars) and non-digestible or not easily digested fibers. For those who are sensitive, these foods can cause GI issues like gas, bloating, diarrhea, and other irritable bowel syndrome (IBS) related symptoms.

The Low FODMAP diet is a type of elimination diet often prescribed for set periods of time for those who have been diagnosed with irritable bowel syndrome. It can also be prescribed to those experiencing digestive issues who may want to work to target and identify foods that may be the culprit.

Easy to make, these fluffy Gluten Free Blueberries Muffins are packed with antioxidant-rich blueberries. Whether or not you suffer from digestive issues, this low fodmap muffins recipe is going to be your favorite way to start a day!


This Strawberry Salad is bright, flavorful, and full of nutrients thanks to the use of fresh fruits and veggies! Customize it to fit your needs for a crowd-pleasing recipe you can whip up in no time. Serve it as an appetizer, side dish, or entrée!


Coconut Milk Chicken is a dairy-free and gluten-free marinated chicken recipe. This coconut milk marinade creates moist, delicious chicken. Make this nutrient-rich recipe for easy meal prep and nourishment!