INSTANT POT GUMBO RECIPE

GLUTEN-FREE & VEGETARIAN

INGREDIENTS: - olive oil - garlic - bell pepper - onion - celery - fresh thyme - smoked paprika - Cajun spice mix - oregano - apple cider vinegar - uncooked red lentils - vegetable broth - fire roasted tomatoes - Tabasco sauce - bay leaf - okra

Heat Instant Pot using the SAUTE mode. Add oil, onion, garlic, bell pepper, and celery. Saute for 5 minutes until softened and fragrant. Stir in thyme, paprika, Cajun seasoning, oregano, and cayenne and saute for 1 minute.

HOW TO MAKE

Mix in apple cider vinegar, lentils, broth, fire roasted tomatoes, hot sauce, and bay leaf. Lock lid in place, close vent, select Manual function, cook on High for 3 minutes with 12 minute natural release.

HOW TO MAKE

While the Instant Pot comes to pressure, make the roux. In a small pot over medium heat, whisk together butter and flour.  Remove lid of Instant Pot, sir in roux and okra. Season with salt & pepper.

HOW TO MAKE

Serve gumbo over cooked rice or cauliflower rice. Garnish with optional toppings.

HOW TO MAKE

Inspired by classic New Orleans gumbo, this Instant Pot Gumbo recipe is made with vegetarian ingredients and features fresh veggies, warm spices, and plenty of flavor!

CLASSIC GUMBO FLAVORS

Quick and easy to make, this Vegetarian Gumbo is the perfect gluten free, budget-friendly meal prep recipe for every occasion. Serve it on its own or over rice or cauliflower rice.

QUICK & EASY MEAL

This Gumbo recipe will store in the fridge for up to 4 days, making it a great meal prep recipe!

HOW TO STORE

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FULL RECIPE AT: