HIGH PROTEIN OATMEAL (3 WAYS!)

Gluten Free | Dairy Free

INGREDIENTS: Water or non-dairy milk, gluten free rolled oats, kosher salt, optional: egg whites or egg replacer, maple syrup or honey, protein powder, hemp seeds and/or pumpkin seeds, toppings: cinnamon, fresh fruit, chocolate chips

Add water or non dairy milk to a small saucepan and bring to a boil over high heat. Once boiling, add the oats and salt, if using.

INSTRUCTIONS:

Reduce the heat to medium low and simmer for 5 to 8 minutes (or longer for creamier texture), stirring occasionally or until the desired consistency is reached.

INSTRUCTIONS:

For Egg White Protein Oatmeal – On low heat, whisk the egg whites into the oats. Constantly whisk for 2 minutes to prevent the egg whites from separating.

INSTRUCTIONS:

For Protein Powder Protein Oatmeal – After the oats have cooked, remove the saucepan from the heat, stir in the protein powder, cover and let stand for 2 to 3 mins.

INSTRUCTIONS:

For Vegan Oatmeal – After the oats have cooked, add the whole or ground hemp/pumpkin seeds. Adjust to desired thickness by adding more non dairy milk and sweetener.

INSTRUCTIONS:

Learn how to make high protein oatmeal with egg whites, protein powder, or seeds for a quick, healthy, gluten-free breakfast the whole family will love!

HIGH PROTEIN OATS

CotterCrunch.com

FULL RECIPE AT: