CAULIFLOWER CHICKPEA BURGERS

Gluten Free | Vegan | Egg Free

INGREDIENTS: Cauliflower florets, canned chickpeas, light olive oil, smoked paprika, minced garlic, kosher salt, green onion, pumpkin seeds, fresh parsley, cumin, chili powder, ground flaxseed, gluten free all purpose or 1-1 flour

Preheat the oven to 400F. Line a baking sheet with aluminum foil. In a small bowl, toss together the cauliflower florets, chickpeas, oil, smoked paprika, garlic, and sea salt.

INSTRUCTIONS:

Spread the cauliflower and chickpeas on the prepared pan. Roast for 18-20 minutes, or until tender but slightly undercooked. Remove and set aside to cool.

INSTRUCTIONS:

Transfer the roasted cauliflower and chickpeas to a food processor and pulse until combined. Add the chopped green onion and pumpkin seeds to the food processor. 

INSTRUCTIONS:

Blend until batter is combined but thick and chunky, scraping the sides as needed. Add the remaining ingredients. Blend until a moldable “burger” batter is formed. 

INSTRUCTIONS:

Transfer the batter to a large mixing bowl. Add the flaxseed and flour and mix with a large spoon. Place the batter in the fridge to chill for 20 minutes.

INSTRUCTIONS:

Once the batter is chilled, use 1/3 cup batter to shape into patties by hand. Place the patties on a baking sheet and bake for 25 minutes, flipping once.

INSTRUCTIONS:

Learn how to make a gluten-free, dairy-free, egg-free chickpea burger recipe with nutritious, whole food ingredients with the oven, grill, or air fryer!

CHICKPEA BURGERS

CotterCrunch.com

FULL RECIPE AT: