Wild caught fish, bone broth or collagen, and grass-fed meats/poultry.
Healthy cold pressed oils: cold-pressed extra-virgin olive oil, unrefined coconut oil & avocado oil.
Dairy-free probiotic boosters and cultured food: sauerkraut, pickled veggies, kimchi, kombucha & kefir water.
All the leafy greens and prebiotic-rich vegetables like artichokes, avocado, and cabbage. Also, starches such as rutabaga, beets, potatoes, sweet potatoes, and squash.
This Superfood Baked Salmon is loaded with SUPERFOODS for this anti-inflammatory meal plan! Salmon is rich in Omega 3’s, blueberries are rich in antioxidants and Vitamin C, and Brussel Sprouts are high in Vitamin K!
FULL MEAL PLAN AT: