This anti-inflammatory meal plan is full of dairy-free and gluten-free recipes that are nourishing for the mind and body! Simple, delicious recipes, rich in foods that are known for their anti-inflammatory properties.

In order to help COMBAT  chronic inflammation, we need to first make some MAJOR lifestyle changes (rest, sleep, take on less, etc.). We also need to MAXIMIZE certain nutrients in our diet.

Such as omega 3 rich foods, anti-oxidants, minerals, Vitamin D, probiotics & water. Temporarily removing dairy, and maybe even certain types of grains can help your body absorb more nutrients and therefore reduce stress on the body.

Gluten-Free and Dairy-Free Foods to Fight Inflammation

Wild caught fish, bone broth or collagen, and grass-fed meats/poultry.


Healthy Cold Pressed Oils

Healthy cold pressed oils: cold-pressed extra-virgin olive oil, unrefined coconut oil & avocado oil.

Brown Rice

Gluten-Free and Dairy-Free Foods to Fight Inflammation

Dairy-free probiotic boosters and cultured food: sauerkraut, pickled veggies, kimchi, kombucha & kefir water.


Vegetables and Root Starches

All the leafy greens and prebiotic-rich vegetables like artichokes, avocado, and cabbage. Also, starches such as rutabaga, beets, potatoes, sweet potatoes, and squash.

Yellow Leaves

The health benefits of this delicious vegan-friendly, paleo Creamy Cocoa Coconut Shake recipe will keep you energized and nourished


Great for boosting gut health as a prebiotic (quick kimchi), and rich in protein, this Spiralized Apple Kimchi Salad is a great lunch option!


This Superfood Baked Salmon is loaded with SUPERFOODS for this anti-inflammatory meal plan! Salmon is rich in Omega 3’s, blueberries are rich in antioxidants and Vitamin C, and Brussel Sprouts are high in Vitamin K!