AIR FRYER  SPAGHETTI SQUASH

Gluten Free | Dairy Free | Vegan

INGREDIENTS: Spaghetti squash, sea salt, light olive oil

Cut 1 inch off the ends of the squash then evenly cut in half, lengthwise. Scoop out and discard the seeds. Drizzle the flesh with oil and season with sea salt.

INSTRUCTIONS:

Preheat the air fryer to 380F. Once preheated spray basket with cooking oil.

INSTRUCTIONS:

Place the squash cut side up in the air fryer (see notes) and cook until tender and the strands separate easily from the skin with a fork.

INSTRUCTIONS:

– For a 2 pound squash air fry at 380F for 11-13 minutes or 360F for 15-20 minutes – For a 3 pound squash air fry at 380F for 16-18 minutes.

INSTRUCTIONS:

Run a fork through the center of each side of the squash to separate strands. Transfer the strands to a bowl and season, if desired.

INSTRUCTIONS:

Learn how to air fryer spaghetti squash in less than 30 minutes for a flavorful, nutritious, gluten-free side dish or low-carb pasta alternative!

SPAGHETTI SQUASH

CotterCrunch.com

FULL RECIPE AT: