1) Make the sauce: add all sauce ingredients to a blender and combine. Or whisk together. Set aside.
2) If using stew meat, brown in a skillet before adding additional ingredients. 3) Add the oil to skillet, once hot add the onions. Sauté for 3-4 minutes.
4) Add the tomato sauce, peanut butter, spices, spinach, and broth. Stir to combine. Simmer and cover for 1 hour.
For Instant Pot: On sauté mode add oil, onion and garlic and cook for 2 minutes. (If using stew meat, cook meat first).
Add the remaining ingredients and sauce, then stir to combine. Pressure cook on high for 20 minutes, allow natural release.
This African Peanut Stew is an easy to make dinner that's nourishing and delicious! Made with healthy real food ingredients!
Easily make this African Peanut Stew on the stovetop, Instant Pot, or the Slow Cooker!
3 WAYS TO MAKE
FULL RECIPE AT: