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Home › FOOD and RECIPES

Views and Vlog: Bahamas

by Lindsay Cotter · 09/22/2012

Okay, gotta make this quick. We are off for the second part of training today and there’s no service where we will be. Kinda love that. True disconnect!

Anyway, we are here and it’s quite the adventure. I’ll let the VLOG speak for itself.

On another note, I’ve still managed to make some good pre workout fuel with my rice maker. I call this my trail mix brown rice porridge. It’s even better with a little coconut cream or Greek yogurt on top. And honey! Recipe to come.

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Managed a good strength session with the hubs.

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And managed to enjoy the scenery and the views from above. Even if it did rain the first 2 days.

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Well, we got lots of work to do. See you in a few.

Sherpa Signing Off!

Cheers,

LC

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Tags: bahamas, fuel, sherpa, vlog, workout

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  1. Abby @ BackAtSquareZero says

    09/24/2012 at 8:30 PM

    You look like you belong on the beach. So pretty. I know you are busy, but hope you are getting to enjoy your time a bit between all your sherpa tasks.

    Reply
    • LCCotter says

      09/25/2012 at 8:03 AM

      i am. Trying to savor those moments for sure. Thanks abby!

      Reply
  2. Paige @ Your Trainer Paige says

    09/24/2012 at 9:56 AM

    Those views from above are GORGEOUS!
    I think every house needs a dance floor 🙂

    Reply
  3. jobo says

    09/24/2012 at 8:43 AM

    LOVE the hair! so cute 😉 and love that you are both enjoying your time training and sherpa’;ing!!

    Reply
  4. Nichole says

    09/24/2012 at 8:36 AM

    I want to go to there!!

    Reply
  5. Miz says

    09/24/2012 at 4:41 AM

    missed you this weekend but you were so so where you needed to be.

    xo

    Reply
    • LCCotter says

      09/24/2012 at 6:34 AM

      i missed you guys. Can we have a mini fitbloggin together back in Ausin? teehee

      Reply
  6. Corrie Anne says

    09/23/2012 at 10:53 PM

    Oh good! Now I know what to do with my patio! I need a dance floor!! Lol. I need to move to a warmer climate. Love your beach hair!!!! It’s super cute.

    Reply
    • LCCotter says

      09/24/2012 at 6:35 AM

      yes, move here and build a dance floor! that’s perfect! hehe, really!

      Reply
  7. She Rocks Fitness says

    09/23/2012 at 5:14 PM

    You look great woman! Healthy and Happy! Excited to see the recipe, because I need to use my rice cooker as well this week and would like to try something new. Have fun! xoxo

    Reply
    • LCCotter says

      09/23/2012 at 8:44 PM

      oh yes, you’ll like it! I will make it when you come visit. Right? LOL

      Reply
  8. The Delicate Place (@misathemeb) says

    09/23/2012 at 2:02 PM

    you are so cute! i love your beach hair—that’s what mine looks like in humid conditions too 🙂 that house looks gorgeous and it isn’t even done! wow…the views are amazing. hope you have some fun in the sun and it isn’t all work and no play x

    Reply
    • LCCotter says

      09/23/2012 at 8:46 PM

      it an even amount of both. We are lucky. Come join me in the beach hair madness!

      Reply
  9. purelytwins says

    09/23/2012 at 1:38 PM

    you two are so cute! and you have the best beachy hair!!

    Reply
    • LCCotter says

      09/23/2012 at 8:47 PM

      i bet your hair fabulous at the beach! so long and lush!

      Reply
  10. Lisa says

    09/23/2012 at 1:08 PM

    Love the update! You guys make the cutest fit couple:)
    I love your hair, its adorable! I’m always trying to make my hair have beachy waves!
    And a dance floor. Heck yes! Celebrate your time away and enjoy a few glasses of wine for me;)

    Reply
    • LCCotter says

      09/23/2012 at 8:46 PM

      oh that i will. I bet your hair would be wavy here. Just sayin…

      Reply
  11. kim k says

    09/23/2012 at 11:51 AM

    So jelly you are in the bahamas and have beach hair! Wow, JCs client is fast and fun! What a neat house its going to be once construction is done. Tell that hubby of yours to give me some workouts, please? 🙂

    Reply
    • LCCotter says

      09/23/2012 at 8:47 PM

      did you get em? We have internet now! yea!

      Reply
  12. Jess says

    09/23/2012 at 11:07 AM

    I LOVE this adventure of yours, how fun!! And ps — a dance floor? awesome!!

    Reply
    • LCCotter says

      09/23/2012 at 8:48 PM

      for real! P-A-R-T-Y! LOL. miss you!

      Reply
  13. Coco says

    09/23/2012 at 9:11 AM

    Epic hair! That house is going to amazing.. what a cool space 🙂

    Reply
  14. Allie says

    09/23/2012 at 8:04 AM

    I like the beach hair!! You totally rock it. The place you are staying at is pretty cool! I love that. Also, a dance floor sounds like so much fun haha!

    Reply
    • LCCotter says

      09/23/2012 at 8:49 PM

      doesn’t it!?! I think we all need a dance floor in our homes. tee hee

      Reply
  15. Stacie @ Snaps and Bits says

    09/23/2012 at 7:17 AM

    Beach hair works! I totally wish I were in the Bahamas right now, lucky you!

    Reply
    • LCCotter says

      09/23/2012 at 8:49 PM

      i wish you were too! p.s. One of the guys that trains with us is the sommelier at a fabulous restaurant here. We are hooked UP! Now come visit! LOL

      Reply
  16. Laura @ LauraLivesLife says

    09/22/2012 at 11:18 PM

    Love reading about your adventures! It takes courage and faith to jump into situations and embrace them! Enjoy every minute!

    Reply
    • LCCotter says

      09/23/2012 at 8:50 PM

      i think we’ve learned that lifes too short not to, amen?!?!

      Reply
  17. Kanoelani says

    09/22/2012 at 11:00 PM

    HEHE Love the Beach hair! It looks beautiful there. Another place to put on my list of vacay locations :-D. Enjoy it all & God Bless!

    Reply
    • LCCotter says

      09/23/2012 at 8:50 PM

      yes, add it! you’d loooooove it!

      Reply
  18. teabagginit says

    09/22/2012 at 10:07 PM

    you’re looking good, my friend! I have to say that I’m super jealous of your adventures and i’m so excited to hear all about it!

    Reply
    • LCCotter says

      09/23/2012 at 8:53 PM

      I think you and Jay need a beach trip.. away… from LIFE! Soon, right? #honeymoonawaits!

      Reply
  19. Brittany @ Delights and Delectables says

    09/22/2012 at 7:16 PM

    I love your curly beach hair!! Where you are staying looks really neat! I can’t wait to see the finished product! That trail mix rice porridge sounds amazing! Can’t wait for that recipe!! I got some hemp hearts the other day, and I’ve been thinking of you!

    Reply
    • LCCotter says

      09/23/2012 at 8:50 PM

      yes, you’d love it! I’ll post recipe soon. Or come on down, i have leftovers!

      Reply
  20. Lou says

    09/22/2012 at 5:47 PM

    Oh yeah – trail mix rice porridge sounds AWESOME! Enjoy enjoy 🙂

    Reply
    • LCCotter says

      09/23/2012 at 8:52 PM

      yes, you’d be a fan. And it’s vegan!!! how’s married life?

      Reply
      • Lou says

        09/23/2012 at 9:43 PM

        married life is good – pretty much the same as before except I have a different name! Me + Misty off to NZ on Sunday, yay 🙂

        Reply
        • LCCotter says

          09/24/2012 at 6:35 AM

          oh say hi to NZ for us!

          Reply
  21. Amanda @ .running with spoons. says

    09/22/2012 at 4:51 PM

    Beach hair looks really good on you 🙂 You need to bottle it up and sell it to the masses! Your trip looks like quite the experience so far. Hope you’re having an awesome day!

    Reply
    • LCCotter says

      09/23/2012 at 8:51 PM

      ohh ya, that could make us money, right? LOL. I wish!

      Reply
  22. Lisa says

    09/22/2012 at 2:05 PM

    Great pics and great update! Have a fab day!

    Reply
    • LCCotter says

      09/23/2012 at 8:52 PM

      shall we come to santa monica next? 😉

      Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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