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Home › Recipes › By Type › Condiments
★★★★★64 Comments

Easy Vegan Green Goddess Dressing

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by Lindsay Cotter Posted: June 7, 2023

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This Vegan Green Goddess Dressing recipe is made with simple ingredients and healthy fats for a flavorful salad dressing that is easy to make and vegan-friendly. Keep it stocked in your fridge for quick meals and salads!   

Overhead image of vegan green goddess dressing on a spoon over a mason jar.

The Creamy Dressing That Goes With Everything! 

I might be biased, but I think this Green Goddess salad dressing recipe is the perfect addition to nearly any meal. Trust me. I’ve tried every variation possible. Whether you drizzle it over a green goddess nourish bowl, toss it with a gluten-free green goddess pasta salad, use it as a sauce on your favorite stir-fry recipe, or serve it as a dip for sweet potato fries, you really can’t go wrong. I can’t take all the credit for this incredible dressing, though. The truth is, it was inspired by an old college favorite! 

A fig nourish bowl topped with vegan green goddess dressing.
Overhead image of vegan green goddess pasta salad with spoon and flowers.


Back in the good old days, my friends and I would frequent a restaurant known as Mother’s Café. Maybe you’ve heard of it? It was known for serving “peasant bowls,” as they called them. Or, in other words, meals that were both nourishing and affordable. Basically, they were the perfect vegetarian meals! 

While the whole place was great, what I loved best was this incredible Green Goddess salad dressing they served. In fact, I loved it so much, I eventually began buying it by the bottle! Obsessed might be an understatement. However, while I loved this dressing, I needed a version that was egg and mayonnaise-free. 

Vegan green goddess dressing in a white bowl.

Being unwilling to give up my favorite dressing, I decided to take matters into my own hands and make it vegan in the process! What resulted was the homemade Green Goddess dressing recipe you’ll see below. By removing all potential allergens, I managed to create a dressing that tastes just as fresh, tangy, and creamy as the original but is also paleo-friendly, low-carb, and can help reduce inflammation. Take a look below to watch how easily it comes together. 

Easy Vegan Green Goddess Dressing
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What Exactly Is Green Goddess Dressing & How Does It Taste? 

Typically, green goddess dressing is a creamy, light-green condiment made out of mayonnaise, sour cream, and various herbs and spices. Due to its texture, green goddess dressing is often compared to a Vegan Caesar dressing -without the anchovies, of course! Known for its healthy qualities, this vegan dressing contains a light and refreshing flavor with a citrus tang to keep things interesting. It’s the perfect option for all your plant-based dressing and dipping sauce needs. 

What’s the Difference Between Goddess Dressing and Green Goddess Dressing?

Although their names are similar, goddess dressing and green goddess dressing are not the same things. Typically, goddess dressing is a tahini-based dressing combined with lemon, soy sauce, apple cider vinegar, and warm spices. Meanwhile, green goddess dressing recipes are known for containing a blend of fresh herbs in a nut-free, dairy-free dressing that has a lighter flavor and consistency than plain goddess dressing. 

What Is This Green Goddess Dressing Made Of – Is It Good For You? 

Made with vegan ingredients like coconut milk and tamari, this isn’t exactly your traditional green goddess dressing. However, it has all the same flavor you know and love for a low sugar, low carb, and highly delicious recipe everyone can enjoy. Plus, all of the ingredients can easily be found at your local grocery store!

Fresh herbs, garlic, scallions, non-dairy milk, maple syrup, lemon wedges, and an avocado.

Here’s what you need: 

  • Avocado – Along with being full of fiber and healthy fats, avocados are also a great source of vitamins and minerals such as vitamin K, Folate, vitamin C, Magnesium, and Iron. As a result, adding avocado to your diet can help regulate your digestive system, lower cholesterol, help you absorb more nutrients, and more. 
  • Green Onions (aka scallions) – One serving of scallions has twice the recommended amount of vitamin K needed for healthy adults! They also contain phytonutrients that help fight cancer and prevent inflammation.
  • Fresh Herbs – Flat-leaf parsley, leafy herbs (such as fresh basil leaves, dill, mint, and/or cilantro), and chopped fresh chives create a vibrant, herbaceous flavor. 
  • Coconut Milk – Primarily composed of medium-chain triglycerides, coconut milk can help improve cholesterol levels and maintain a healthy weight. It is used in recipes like banana coconut milk nice cream as an allergy-friendly way to achieve a creamy texture and rich flavor.
  • Garlic – Tiny but mighty, fresh garlic contains a little bit of nearly every vitamin and nutrient you need. Adding it to your diet can help prevent colds, reduce blood pressure, and lower the risk of heart disease. Medicinal properties and flavor for the win!
  • Lemon Juice – Loaded with vitamin C, lemon juice brightens the flavor of the green goddess dressing and can help boost your immunity!
  • Tamari – Used in place of anchovies, this helps keep our green goddess dressing vegan. It has a strong umami flavor that adds depth to the dish and can be used to enhance natural flavors.
Pro Tip

Note: To guarantee your tamari is completely gluten-free, be sure to find one that is certified gluten-free. Or, just opt for coconut aminos instead.

  • Olive Oil or Avocado Oil – While any oil will work with this recipe, I recommend extra virgin olive oil. My personal favorite for making salad dressing is pure olive oil or naturally refined avocado oil. They are both neutral in flavor and are loaded with heart-healthy benefits, antioxidants, and anti-inflammatory properties. Plus, they’re super versatile oils that can be used for dressings, pan frying, grilling, baking, and more. 

How to Make an Easy Vegan Green Goddess Salad Dressing! 

This homemade salad dressing comes together with minimal prep time and simple instructions.

Overhead image of ingredients for vegan green goddess dressing in a food processor.
Overhead image of blended ingredients for vegan green goddess dressing in a food processor.
  1. Combine. Add all the ingredients except the salt, pepper, and oil to the bowl of a food processor or blender. Pulse until smooth. Add salt and pepper, and blend again. Adjust the seasonings to taste. 
  2. Thin. Using full-fat coconut milk will create a thicker dressing. If you prefer a thinner consistency, opt for light coconut milk. Or, drizzle in olive oil 1 tablespoon at a time, keeping the blender running. 
  3. Enjoy! Use your dressing right away, or transfer it to the fridge for later. 
Vegan green goddess dressing in a food processor.
Creamy vegan green goddess dressing in a food processor.
Pro Tip

Ingredient Swap: If preferred, tahini can be substituted for the avocado. It creates a slightly richer flavor and a creamier consistency. However, it does help the dressing stay fresh for longer. Note – Using tahini versus avocado will create a lighter green color dressing. See photos below.

Storing Vegan Salad Dressing

Personally, I recommend making a second batch of this Green Goddess dressing, because it will go fast. However, if you can manage to keep it for more than a day, this vegan Green Goddess dressing should be kept in an airtight container or mason in the refrigerator. There it will last up to 3-4 days if avocado is used or 5-7 days if the dressing is tahini based. 

Overhead image of vegan green goddess dressing on a spoon over a mason jar.
Overhead image of vegan green goddess dressing on a spoon over a mason jar.

Serving Suggestions

Honestly, I wouldn’t blame you if you ate this Green Goddess dressing with a spoon. However, if you’re looking for meal ideas, it’s great on salads, sandwiches, bowls, burgers, and more. I love to add it to salads like this strawberry spinach salad or my kale salad Or, you can use it as a dip with these Swiss chard wraps or fresh veggies. Really, there’s no way you can go wrong! 

Prep

More of Our Favorite

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Vegan green goddess dressing in a white bowl.

Easy Vegan Green Goddess Dressing


★★★★★

4.7 from 16 reviews

  • Author: Lindsay Cotter
  • Total Time: 5 minutes
  • Yield: ⅔ cup or 10 Tablespoons 1x
  • Diet: Vegan
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Description

Make a batch of this easy vegan green goddess dressing to add flavor and nutrients to all your favorite salads and meals!


Ingredients

Units Scale
  • ½ ripe medium avocado (50 grams) – see notes*
  • ½ cup chopped green onion (green portion)
  • ⅓ cup torn flat leaf parsley (some stem is fine)
  • 3 Tablespoons torn leafy herbs (such as basil, dill, mint, and/or cilantro)
  • 2 Tablespoons chopped chives
  • ⅓ cup canned coconut milk or light coconut milk (see notes)
  • 1 teaspoon minced garlic or 2 garlic cloves
  • 2 teaspoon lemon juice
  • 2 teaspoons tamari (gluten-free soy sauce) or coconut aminos.
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • Optional – 1 to 3 Tablespoons extra virgin olive oil, as needed (see notes)

Instructions

  1. Place the avocado, green onion, parsley, chopped herbs, coconut milk, garlic, lemon juice, and optional tamari in the bowl of a food processor or blender. Process until smooth and combined. Add salt and pepper and blend again. Season to taste.
  2. Light coconut milk will produce a thinner dressing. Full fat coconut milk will produce a thicker sauce/dressing that might need olive oil to thin it out. For thinner dressing, drizzle in the olive oil,1 Tablespoon at a time, blend until desired consistency is formed. Add more if needed.
  3. Use right away or place in a sealed container and refrigerate for up to 3 to 4 days.

Notes

Storage Tip – The dressing will thicken once chilled in the fridge.

Taste and Texture Tips – ​​Flat-leaf parsley is robust in both flavor and shelf life versus curly-leaf parsley. Add olive oil as needed if the dressing is too thick. It adds a bit more richness and thins the creamy sauce.

Substitutes – If preferred, ¼ to ⅓ cup creamy tahini may be substituted in place of avocado. It will create a slightly richer flavor and creamier consistency. However, it does help your dressing stay fresher longer versus using only avocado.

  • Prep Time: 5 minutes
  • Cook Time: n/a
  • Category: Condiment
  • Method: Blend
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 63
  • Sugar: 0.7 g
  • Sodium: 267.7 mg
  • Fat: 5.9 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 2.7 g
  • Fiber: 1.3 g
  • Protein: 0.9 g
  • Cholesterol: 0 mg

Keywords: green goddess dressing, green goddess dressing recipe, vegan green goddess dressing, green goddess salad dressing,

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Do you have questions, feedback, or tips about this recipe? Leave a comment below with any questions or feedback you’d like to share!

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Categories: Blender, Condiments, Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Has Video, Low-Carb, Nightshade-Free, Vegan, Vegetarian Tags: dressing, green goddess, green goddess dressing, green goddess dressing recipe, green goddess salad dressing, salad dressing, vegan friendly, vegan green goddess dressing

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Reader Interactions

Comments

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

  1. Nancie

    01/23/2022 at 12:10 PM

    With all the ads and pop-ups in this post I feel like I was kidnapped and held hostage. Geeez!!!

    Reply
    • Avatar photoLindsay Cotter

      01/23/2022 at 2:06 PM

      Apologies. We’re Trying to fix that.

      Reply
    • amanda

      10/30/2022 at 1:01 PM

      Agree! Too distracting!

      Reply
      • Avatar photoLindsay Cotter

        10/31/2022 at 4:53 PM

        We are working on a new design for that just taking a while. In the meantime, the ads help pay my bills and keep this site going. Feel free to email me if you need anything specific. Happy to send you a better layout/format!

        Reply
  2. Burhan

    01/09/2022 at 2:11 PM

    Wow, It’s excellent.
    Thanks for sharing.
    https://healthnfitnessadvise.com

    Reply
    • Avatar photoShyanne

      01/10/2022 at 8:37 AM

      So glad you enjoyed it!

      Reply
  3. Toni

    06/12/2021 at 6:12 AM

    This is really good! Everyone at my house loved it!

    ★★★★★

    Reply
  4. Macie

    06/11/2021 at 6:39 PM

    This dressing really does taste good with just about everything! So delicious!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      06/13/2021 at 1:46 PM

      you and me both my friend! Haha

      Reply
  5. Kat

    06/11/2021 at 12:54 PM

    This dressing is one of my favorite trader joes dressing, but learning how to make it for cheaper is all I ever needed today!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      06/11/2021 at 4:07 PM

      I’m so glad! Totally cheaper and more fresh that Tj’s. I may be bias

      Reply
  6. Donna Burke

    06/11/2021 at 11:33 AM

    My favorite dressing ever! This is so fresh and delicious!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      06/11/2021 at 5:25 PM

      So glad! Thanks for feedback Donna!

      Reply
  7. Paula

    04/15/2021 at 8:34 PM

    Thank you for creating and sharing this dreamy recipe. I Thank it tonight and it turned a simple salad into something extraordinary. Absolutely delicious!!!!!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      04/20/2021 at 12:16 PM

      I’m so glad! Thanks for the feedback too!

      Reply
  8. Madeline

    01/16/2020 at 1:26 PM

    Do you think this would freeze well?

    Reply
    • Avatar photoLindsay Cotter

      01/16/2020 at 9:23 PM

      I haven’t tried it, but worth a shot!

      Reply
  9. Jasmine

    01/04/2020 at 3:57 PM

    This sauce tastes great! I made it as directed. I didn’t use avocado because long story. And I used the milk form of the coconut milk. I would say next time I’ll either add avocado OR use the coconut milk from can because it’s extremely liquid-y right now. I do like the red onion in it. I was scared because I tried a bottled green goddess from the store and it was yuck but this is soo much better! So good!

    ★★★★

    Reply
  10. Sue Leroy

    12/27/2019 at 2:52 PM

    hi there, this looks interesting.. I need to eat greens , don’t eat enough. Question about the dressing. SO I’m not a hummus person. so not sure if Iwould I Like it this re the Tahini. so it is weird to use the almond (smooth) butter in replace? or you mentioned sub avacado? not sure.
    Im thinking of making tonight or tomorrow. so want to know a sub for the tahini and how many avocado’s you put in the dressing.( I just see add to thicken) tnx so much. 🙂
    Sue

    Reply
    • Avatar photoLindsay Cotter

      12/28/2019 at 11:25 AM

      You can totally use almond butter! Just make sure it’s not sweetened. I would then add a little avocado to thicken and make it green. Keep me posted!

      Reply
  11. Karen

    08/28/2019 at 10:11 AM

    Your dressing looks absolutely delicious and tasty. I will try the recipe and see if mine turns out like this.

    Reply
  12. Jen

    05/28/2019 at 4:29 PM

    I made a quinoa and cucumber mix that really needed some sort of dressing to bring it to life so i tried this out and it is incredible. I went the coconut amino route and just blended it with an immersion blender in a bowl. I really wasn’t sure what it would taste like with this mix of ingredients but wow, it was a million times better than i could have imagined! Will definitely make again and again.

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      05/28/2019 at 5:32 PM

      Woohoo, I’m so glad!! Thanks for sharing your success:)

      Reply
  13. Loreili

    04/01/2019 at 6:48 PM

    delicious and addictive

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      04/02/2019 at 9:59 AM

      I’m so glad you enjoyed!

      Reply
  14. Terri

    03/16/2019 at 8:17 AM

    I’m a bit confused, looking at your picture before blending, you clearly have avocados in the food processor but the recipe doesn’t call for fresh avocados but avocado or olive oil? So do you add fresh avocado ?? I gave it 3 stars because it looks so delicious. I plan to make this soon.

    ★★★

    Reply
    • Avatar photoLindsay Cotter

      03/16/2019 at 10:10 AM

      Oh sorry about that. Yes, the avocado is listed as optional thickener. It’s in the ingredient list. I’ll highlight it. Hope that makes sense.

      Reply
  15. Amy

    01/18/2019 at 1:41 PM

    What an amazing recipe! I cannot believe it is that creamy and dairy free! So awesome! Thank you so much for this recipe. I will be making this all of the time!

    Reply
  16. G

    01/11/2019 at 11:27 PM

    I made it and it’s a bit bitter. Did I do something wrong?

    Reply
    • Avatar photoLindsay Cotter

      01/12/2019 at 11:51 AM

      oh no! what herbs did you use? Did you use organic apple cider vinegar? Honey? tamari?

      Reply
      • G

        01/14/2019 at 7:36 PM

        I realized that I had forgotten the lemon juice lol and so I added that and it made it a bit better but not completely and so I added some more coconut milk and it was much better after that ?. Thank you for getting back to me so quickly!

        ★★★★

        Reply
        • Avatar photoLindsay Cotter

          01/15/2019 at 11:29 AM

          Oh good! Sometimes it just depends on brand of coconut milk and tamari, ya know?

          Reply
  17. Daniel

    11/25/2018 at 11:01 PM

    Great job! Thanks for sharing

    ★★★★

    Reply
  18. fully shut down windows 10

    08/31/2018 at 11:29 AM

    I am in love with that dish vegan .

    Reply
  19. Cassie Autumn Tran

    08/16/2018 at 11:36 PM

    Oh wow, what a lovely recipe! The green goddess dressing from Trader Joe’s is my favorite salad dressing of all time. This looks like a beautifully fresh and delicious salad dressing for any dish, really! Avocado and tahini are the BEST together as well. Who would have thought, haha!

    Reply
    • Avatar photoLindsay Cotter

      08/17/2018 at 11:04 AM

      oh yes! TJ’s is a good one! I so agree!

      Reply
  20. Gaby Dalkin

    08/13/2018 at 7:43 PM

    Oh my, I need to have this in my fridge pronto!!

    Reply
    • Avatar photoLindsay Cotter

      08/15/2018 at 4:28 PM

      you sure do!

      Reply
  21. Jennifer Blake

    08/13/2018 at 12:21 PM

    I love the green goddess dressing at Saladworks but this is soooo much better!

    ★★★★★

    Reply
  22. Kristy Bernardo

    08/11/2018 at 6:47 AM

    Green Goddess dressing is one of my all-time favorites! So good!

    ★★★★★

    Reply
  23. Katie | Healthy Seasonal Recipes

    08/11/2018 at 12:01 AM

    This is one of my favorites! So many fresh flavors!

    ★★★★★

    Reply
  24. Liz

    08/10/2018 at 2:16 PM

    Love this! Mayo spikes my blood sugar, so I’m glad can finally eat Green Goddess dressing again (such a blast from my childhood!!!).

    ★★★★★

    Reply
  25. Liz S.

    08/10/2018 at 7:04 AM

    Definitely worthy of dressing obsession status!

    Reply
    • Avatar photoLindsay Cotter

      08/10/2018 at 10:05 AM

      Haha yes! So glad you agree Liz

      Reply
  26. Brittany Audra @ Audra's Appetite

    08/09/2018 at 8:56 PM

    Love how this uses tahini in the base! 🙂

    Reply
    • Avatar photoLindsay Cotter

      08/10/2018 at 10:04 AM

      Totally! Makes it so creamy too

      Reply
  27. Angelica N

    06/19/2018 at 12:24 PM

    Amazing recipe! These come out great everytime and they are a huge hit with anyone that tries them, I love these!

    ★★★★★

    Reply
  28. vivian

    05/30/2018 at 7:36 PM

    You are right. This dressing is absolutely delicious. Poured it over a Greek bean burger on top of a green salad and I loved it. I’m curious about the colour, though. Your is a pretty green and mine is an unfortunate brown. With tahini and soy sauce both in it, I’m not too sure how it could be green, but I would still happily eat it any time.

    Reply
    • Avatar photoLindsay Cotter

      05/30/2018 at 9:11 PM

      Oh great idea! And yes, sometimes the dressing can be more brown/yellow. I found this was due to the avocado and onion you use. Ya know? Either way, hope you enjoy it more and more. Haha!

      Reply
  29. Brynn Xandari

    05/25/2017 at 2:39 PM

    This sounds and looks fantastic. The only thing is I can’t have any oils. Is there a way to substitute something in place of the oil?

    Reply
    • Cotter Crunch

      05/25/2017 at 5:18 PM

      can you have coconut oil/butter melted? You could try with just avocado instead. Might be thick but still tasty

      Reply
  30. ELLEN

    05/24/2017 at 6:30 PM

    Comment: OH MY GOD! You were right! This Green Goddess Dressing is INSANE! I spilled on my sweatshirt twice eating it out of the food processor with my finger. Will definitely be making weekly!!!
    Tonight it made cucumber noodles and topped with this dressing! AMAZING!!!!

    Reply
    • Cotter Crunch

      05/24/2017 at 10:34 PM

      So glad to hear! It’s one of our favorites too!

      Reply
  31. Ester Perez

    05/14/2017 at 11:21 PM

    Oh my!! I just saw this video on Facebook and I have got to try this! What a great idea to be able to add this over salad and even cucumber noodles! Okay, I am going to make this recipe this week! I have all the ingredients! Thank you!

    Reply
    • Cotter Crunch

      05/15/2017 at 12:03 AM

      yes! i’ve used it in zoodles and sweet potato noodles! Keep me posted. You can also sub out the tahini if needed.

      Reply
  32. Gwen

    04/02/2017 at 3:10 PM

    What a fabulous staple dressing! I can’t wait to make a BIG batch and use it on salads, fish potatoes & veggies! Pinned! 😉

    Reply
    • Cotter Crunch

      04/02/2017 at 5:28 PM

      Thanks Gwen! It’s a favorite here too!

      Reply
      • Megan

        04/04/2017 at 12:55 PM

        HI! Can we use a blender instead of a food processor?

        Reply
        • Cotter Crunch

          04/04/2017 at 5:14 PM

          Sure! you might have to stop it ever do often and scrape down the sides. Keep me posted!

          Reply
  33. Audrey

    03/28/2017 at 8:15 PM

    Super tasty dressing! Any idea how long it will keep in the fridge?

    Reply
    • Cotter Crunch

      03/28/2017 at 8:28 PM

      Should be good for 5-7 days easy. But it doesn’t last long cause you wanna put it on everything haha

      Reply
  34. Krasimira Stoykova

    03/15/2017 at 7:17 AM

    The most delicious salad dressing i’ve tried so far! I’ve just made it and poured it over a bowl of salad and i am in heaven right now! Highly recommend it to everybody who haven’t tried it yet. And thank you Lindsay for sharing it with us. I’ll be making it regularly from now on. 🙂

    Reply
  35. Aryane @ Valises & Gourmandises

    01/02/2017 at 11:23 AM

    Oh my GODness, that looks tasty! I can only imagine how amazing this would taste with the forbidden rice!
    Thanks for the recipe, it does sound pretty addictive though haha

    Happy New Year! 🙂

    Reply
    • Cotter Crunch

      01/02/2017 at 1:36 PM

      totally! Let me know if you try it too!

      Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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This Vegan Green Goddess Dressing recipe is made with simple ingredients and healthy fats for a flavorful salad dressing. It's as fresh, tangy, and creamy as the original but is also paleo-friendly, low carb, and can help reduce inflammation. It’s the perfect option for all your plant based dressing and dipping sauce needs. Make a green goddess salad or pasta recipe using this easy avocado dip.